In today's society, most people are over-nourished, under pressure and lack of sleep, which leads to distraction, viscera imbalance, blood consumption and sperm loss, or disease or premature aging, which is exactly what Chinese medicine says. Such as lung disease, coronary heart disease, nephropathy, chronic liver disease, hypertension, hyperlipidemia, diabetes, chronic stomach disease, postoperative and cancer patients. Most of them are yin deficiency type, while sub-health people are mostly qi deficiency type, which is characterized by fever of hands and feet, dry mouth, dry throat, dry nasal cavity, dry stool, short and unsmooth urine, less tongue coating, flushed face, dry eyes and poor sleep quality.

Massage the face, also known as bath surface, can stimulate yang. The method is to rub your hands and rub your face with your palm for more than ten times. Or gently rub or pat your face 65438+ 0-2 minutes each time, 2-3 times a day. Because all the three Yang meridians in the meridian system start from the head and face, rubbing the face can dredge the meridians and have the function of beautifying the face. Warm your hands every morning, use your middle finger along the sides of your nose from bottom to top, drive other fingers, rub them on your forehead until they are separated, and then rub them down on your cheeks, like washing your face, 10 times or more.

Taking a bath often can make your face rosy, reduce wrinkles, prevent facial nerve paralysis, and at the same time, it also has the effect of eliminating fatigue and invigorating your spirit. This method is helpful to improve the peripheral blood circulation of the face, especially the ears.

Healthy concept of balance between yin and yang. People with a balance of yin and yang are the healthiest people. Yang is energy, and Yin and Yang are relative. Everything that is upward, outward, active and feverish belongs to Yang. Everything that is downward, inward and cold belongs to yin. The reason why the body is sick is because of the imbalance of yin and yang, which leads to yang excess or yin excess, yin deficiency or yang deficiency. As long as we try to reduce too many prescriptions, increase too few prescriptions, and restore the original balance of yin and yang, the disease will naturally disappear.

Stand for half an hour after dinner. In fact, the biggest reason for women's waist obesity is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.