Garlic can help some people lower their cholesterol 10% and lower their blood pressure. Alliin is a healthy active ingredient in garlic. Taking 900 mg tasteless garlic capsules every day has the same effect as eating garlic.
Raw food should not exceed 2~3 petals per day. Allicin can stimulate the stomach to some extent. Eating too much garlic raw can easily cause acute gastritis, and eating too much garlic for a long time can easily cause eye discomfort. For people with poor gastrointestinal function, it is best not to exceed 1 valve every day; People with a good stomach, it is best to have 2~3 valves a day. Patients with liver disease, non-bacterial diarrhea, eye disease, stomach disease, duodenum and cerebral hemorrhage had better not eat garlic.
Extended data
Hypolipidemic food
Mushrooms. According to experts, shiitake mushrooms have the effects of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acids such as lentinan, which can promote cholesterol decomposition. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate. Hawthorn has the highest calcium content, which is beneficial to middle-aged and elderly people.
Cucumber. Clearing heat, quenching thirst and diuresis Cucumber is crisp and delicious, and can clear heat, quench thirst, diuresis and other diseases and preserve health. It contains cellulose, which can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.
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