When men reach middle age, their awareness of health care will fade. Many men give up the necessary health maintenance, and some diseases will come quietly. Therefore, we should have a positive awareness of health care, understand and master some self-care methods and scientific ways of keeping in good health, so as to prevent problems before they happen and maintain health. Change the bad habit of not wanting to go to the hospital and not seeing a doctor when you are sick. Don't neglect your physical illness or even discomfort because of your busy work, and don't want to spend time to see a doctor, thinking that you can live quietly even if you don't know.

According to relevant statistics. 80% of seriously ill patients admit that they haven't been to the hospital for a long time, and minor illnesses have become serious illnesses. When diseases such as heart disease and cerebral hemorrhage break out, they are forced to go to the hospital, delaying the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy. This can prevent, find and treat early.

2, a reasonable diet, to ensure nutrition.

Many middle-aged men do not pay attention to their diet. Eat more light food, match the thickness, give consideration to both meat and vegetables, have various varieties, and control the amount of staple food. Pay attention to low oil, low salt and low sugar. Eat more foods with high cellulose content and fresh vegetables and fruits, and eat less foods with high cholesterol. Vegetables and fruits are rich in vitamin C and trace elements, which can reduce the content of cholesterol in blood. The pectin contained in it can keep the stool unobstructed and prevent constipation.

For example: winter melon, cabbage, carrot, apple, pineapple, pear and so on. In addition, corn, sesame, sunflower seeds, pumpkin seeds and walnut kernels can prevent sexual dysfunction caused by vitamin E deficiency. Fried, pickled and smoked foods, as well as animal offal, canned food and sausages, are all listed as dangerous foods that cause cancer and arteriosclerosis by nutritionists. Eat as little as possible to prevent diseases from entering the mouth, laying a health hazard for the subsequent old age.