The main function of Yongquan point is to dissipate heat and get angry. The medical book Huangdi Neijing introduced: "Kidney comes from spring, and spring is full of heart." This means that the qi of the kidney meridian is like the source water, which comes from the foot and pours out to irrigate all parts of the body and limbs. Therefore, Yongquan point can show its important role in human health, disease prevention, treatment and health care.
Acupoint selection: Yongquan point is the plantar point of human body, the lowest point of Shu point in the whole body, and the first point of kidney meridian in the first third of the line between the head end of the second and third toe suture and the heel in the forefoot depression.
One point two methods teach you to drive away the cold.
? Fountain method
Before going to bed every night, hold your toes with one hand and rub the soles of your feet with the other. If you can persist, you can rub it for thousands of times, or you can rub it patiently for hundreds of times until you feel the soles of your feet are hot. After ironing your feet, your toes turn slightly and your feet rub against each other dozens of times.
Doing it once a night can achieve the effect of consolidating essence and dredging qi and blood. Long-term persistence can have the effect of "health and longevity".
? Moxibustion Yongquan point
Bian Que's Heart Sutra in the Song Dynasty pointed out: "The two points of Yongquan point are in the heart of the foot, which can treat perennial beriberi swelling and pain, or ankle pain, or leg swelling of lower limbs, which is heavy and weak."
Moxibustion with moxa sticks or moxa sticks at Yongquan point for 20-30 minutes, once every night before going to bed. Moxibustion and Yongquan therapy can treat many diseases caused by cold, especially for deficiency-cold syndrome in traditional Chinese medicine.