Black sesame is the black seed of sesame in flax family, which can also be called flax and oil flax. Black sesame is rich in protein and minerals, as well as unsaturated fatty acids, vitamin E and melanin. The nutritional value of black sesame can be said to be very high, which is very suitable for people with weak body and low immunity. People who regularly take black sesame seeds can not only enhance their physique, but also make their skin fair and ruddy. Moreover, black sesame, as a kind of food, tastes very good and is very popular with the public. So, what's the effect of eating more black sesame seeds?

0 1, nourishing blood and blackening hair. Black sesame is warm and sweet, and has the function of enriching blood. It is suitable for some anemia patients. People who are usually weak and often dizzy can eat some black sesame seeds, and women who have just given birth and need to replenish qi and blood can also eat more black sesame seeds. Melanin in black sesame seeds can treat people with premature gray hair or easy hair loss, so mental workers should eat more black sesame seeds to supplement the nutrients lost due to excessive brain use. Moreover, black sesame can make our body secrete more melanin and make our hair black and shiny.

02. People who are often constipated should eat black sesame seeds to adjust. Black sesame has a great laxative effect and can promote gastrointestinal peristalsis. People who are often constipated are very uncomfortable. After a long time, they have no appetite to eat. Drinking a lot of water every day will not relieve it. Finally, they can only use drugs. However, as we all know, although drugs can cure diseases, they also have some side effects on the body. Moreover, if a drug is used for a long time, the body will develop drug resistance, and the effect will not be so obvious when it is used again. Therefore, people with constipation can try to eat black sesame seeds to recuperate.

03, beauty anti-aging beauty lovers must eat more black sesame, black sesame is rich in vitamin E, which has the effect of delaying aging and beauty beauty. It is better to use black sesame seeds with various health care products to maintain the skin. Black sesame is naturally pollution-free, with obvious effect and no side effects. Unsaturated fatty acids in black sesame contain a lot of linoleic acid, which is an ideal beauty product. Long-term use can solve the problem of too dry skin, make skin delicate and shiny, and delay aging. Not only that, to a certain extent, black sesame can also reduce blood lipids, effectively remove garbage from blood vessels and soften blood vessels.

Black sesame has very high nutritional value and many functions. In addition to the points mentioned above, it also has the functions of lowering blood sugar, preventing and treating cancer and increasing the concentration of estrogen in women. However, the intake of black sesame seeds should not be too high, but should be moderate, because the protein and fat in black sesame seeds are too high. Eating too much will increase the amount of fat in the body and make it easy to get fat. Moreover, excessive intake of oil is not conducive to gastrointestinal peristalsis, and it is not conducive to the metabolism and growth of the body. People who are allergic to black sesame seeds should not eat it either, because it can not play its due role and may also cause allergic symptoms, so when using black sesame seeds healthily, we should also consider our own situation.