The functional ingredients of Tianqi braised black-bone chicken: black-bone chicken (shredded pork chicken) 1, 6 jujubes, dried tangerine peel 1, Tianqi 20g, 6 bowls of water, and salt 1 teaspoon.
Practice: South jujube soaked in water. Wash the black-bone chicken and cut off the tail. Mash Notoginseng Radix, put it in a stew pot with other washed materials, stew for 4 hours, and season with salt.
Efficacy: The maternal body loses a lot of blood during childbirth. If it lacks tonic, it will be deficient in both spleen and kidney, and its face will be yellow and weak. To regulate your body, you should always drink nourishing soup. Drinking Wu Tianqi chicken soup for lying-in women can strengthen the heart and replenish blood, remove blood stasis and stop bleeding, replenish blood and qi, and revive vitality.
The formula of Tianqi black-bone chicken soup is 1. Ingredients: black-bone chicken 1 piece (about 1200g), Tianqi 15g, 8 red dates, 2 pieces of dried tangerine peel, 2 pieces of ginger, 0//2 teaspoons of salt and 2500ml of clear water.
2. Step 1: Wash red dates and dried oranges for later use.
3. Step 2: Wash Notoginseng Radix and press it into small pieces for later use.
4. Step 3: Wash the black-bone chicken and chop it into large pieces.
5. Step 4: Put the black-bone chicken into the pot, pour in clear water, continue to cook for 2 minutes after the fire is boiled, remove the floating foam, and wash the floating foam on the chicken with clear water.
6. Step 5: Pour clear water into the pot and add black-bone chicken, dried tangerine peel, red dates, ginger slices and Sanqi slices.
7. Step 6: After the fire boils, simmer for at least 3 hours.
8. Step 7: Season with salt before eating. Cooking tips: Blanch the black-bone chicken in boiling water before cooking, so that the boiled soup can be clearer.
Tianqi has the effects of relieving swelling and pain, stopping bleeding and removing blood stasis, while Wuji can nourish liver and kidney. This Tianqi black chicken soup has the effect of strengthening the heart and enriching the blood, but it is not suitable for pregnant women.
Recommended crowd: pregnant month/postpartum.
People who avoid eating: infants and pregnant children.
Chicken soup for women 1. Red jujube black chicken soup
Black-bone chicken itself has the effect of nourishing yin and benefiting qi, and stewing with red dates has more health care effect. Especially for women with irregular menstruation, red dates and black chicken soup can play an auxiliary role in treatment.
Practice: First, the black-bone chicken is processed (the internal organs of the black-bone chicken are removed), then it is boiled in boiling water for a few minutes, then it is picked up, washed with water and drained for later use; Put medlar, red dates, ginger, etc. Add the internal organs of black-bone chicken, add appropriate amount of water to the pot, and simmer for two hours.
Second, red bean black chicken soup
Red beans have the effects of enriching blood, caring skin and strengthening the body. Cooking soup with black-bone chicken with red beans is not only delicious, but also nutritious.
Practice: Put red beans, Polygonatum sibiricum, dried tangerine peel and black-bone chicken together in a pot for about three hours, and then you can eat them when the meat is rotten.
Third, black fungus and golden needle black chicken soup
Auricularia auricula is known as a vascular scavenger, and daylily also has the effect of clearing away heat, reducing fire and detoxifying. Regular consumption by women is conducive to expelling toxins from the body and is more conducive to good health.