Question 1: What supplements should I take for bone injury after fracture? If you take too much, it is not conducive to bone healing. Bone soup contains a lot of calcium and phosphorus, which is rich in nutrition, but it is a taboo for fractures. It is good to never drink bone soup and eggs. It is necessary to eat more organic matter. Fracture refers to the interruption of the continuity and integrity of cortical bone or trabecular bone of human skeleton. Its clinical manifestations are local swelling, deformity, tenderness, bone palpation, pseudoarthrosis and functional loss. The main reasons are external factors, such as direct violence, indirect violence, muscle traction, cumulative force, etc., as well as pathological factors, such as brittle bone disease, rickets, hyperthyroidism, osteomyelitis, bone cyst, bone tumor, metastatic bone tumor, etc. This section discusses the clinical examination of traumatic fracture, and a definite diagnosis can be obtained through X-ray and CT examination. The healing process of fracture is a process of "removing blood stasis, regenerating and healing", specifically: (1) inflammatory stage, local acute edema, about 1 week, acute inflammatory cells, polymorphonuclear leukocytes and macrophages migrate to the fracture site. (2) Repair period: the first stage is hematoma organizing period, which lasts for 2-3 weeks, also called early callus period, and the second stage is external bridge callus period, which lasts for 4-8 weeks. (3) The shaping period is a long period, and finally it is completely integrated with the body. Traditional Chinese medicine divides fractures into three stages: early, middle and late. Early stage is the stage of inflammation and the first stage of repair. The principle of treatment is to attack and benefit, including attacking and removing blood stasis, clearing heat and cooling blood, invigorating qi and absorbing blood. The middle stage is the second stage of fracture repair, that is, 3 ~ 4 weeks after injury. The principle of treatment is reconciliation, and the specific methods are harmony and pain relief, bone-setting and tendons-strengthening, tendons-relaxing and collaterals-activating, etc. The later stage is fracture formation, which is about 1.30 months after fracture. The principle of treatment is mainly tonifying, and the specific methods are invigorating qi and nourishing blood, invigorating spleen and regulating stomach, and tonifying liver and kidney. Formula 1 pig blood soup consists of 250g pig blood, onion, ginger and refined salt. Usage: 250 grams of pig blood has become a blood clot, cut into small pieces, add onion, ginger and a little salt, steam it in water and eat it several times. Efficacy: Promote blood circulation, relieve pain and promote blood circulation. Indications: The early stage of fracture is local swelling and severe blood stasis after fracture. Source: Xia Xiang et al., Complete Book of Family Food, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 square 2 red bean bamboo shoot soup ingredients: red bean 100g, mung bean 100g, bamboo shoots 30g. Usage: Wash adzuki beans, mung beans and bamboo shoots respectively, put them into a pot, and add 500 ml of clear water; Cook on high fire for 3 minutes, simmer on low fire for 20 minutes, and serve in portions. Efficacy: detumescence, blood circulation, blood circulation and diuresis. Indications: Early fracture with obvious local swelling. Source: folk prescription. Formula 3 Raw water chestnut beverage consists of raw water chestnut 100g. Usage: Wash raw water chestnut, peel it, mash it, add a little water, boil it and drink it immediately, instead of tea. Efficacy: clearing away heat and removing blood stasis, resolving food stagnation. Indications: Early fracture with fever. Source: Xia Xiang et al., Complete Book of Family Diet, Nutrition and Food Supplement. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 12 Fang 4 Carassius auratus soup: 1 Carassius auratus, yellow wine, ginger, onion and refined salt. Usage: Kill the crucian carp alive, gut and scale it, wash it, put it in a pot, add 500 ml of clear water, add yellow wine, ginger and onion, cook for 3 minutes with strong fire, then cook for 20 minutes with slow fire, add refined salt and eat it in several times. Efficacy: invigorating spleen and promoting diuresis. Indications: Early fracture of disharmony between spleen and stomach. Note: Carassius auratus is a health food for invigorating spleen and promoting diuresis, which can benefit the spleen and stomach and promote diuresis. Source: Lu, et al. Food Hygiene in China. Beijing: China Light Industry Press, 200 1, 2 10. Formula 5 Crab yellow wine beverage composition: 50 grams of crab and 200 grams of yellow wine. Usage: Wash crabs, mash them, and take them with human juice and hot yellow wine, once a day/kloc-0. Efficacy: detumescence, blood stasis and pain relief. Indications: Early fracture with severe ecchymosis pain. Source: Xia Xiang et al. A complete book on family food, nutrition and food therapy. Shenyang: Liaoning Science and Technology Publishing House, 200 1, 7 13 square 6 orange peel substitute tea composition: 6 grams of orange peel, 6 grams of substitute flowers, 3 grams of jujube 10 and licorice. Usage: Put orange peel, substitute flower, jujube and licorice into a cup and take it with boiling water without drinking tea. Efficacy: regulating qi and stomach. Indications: Patients with mid-fracture, blood stasis pain and stiff joint movement. Source: folk prescription. [PAGE] Fang 7 papaya porridge consists of 25g papaya and 50g japonica rice. Usage: Wash papaya, cut it into small pieces, put it in a pot, and add 500ml of water ... >>

Question 2: What supplements should I take first? Don't drink bone soup, beef and carbonated drinks in the early and middle stages of bone injury.

Drink some beef bone soup later. Be careful not to drink pig bone soup, which will affect healing. Because pig bones have fat, which is not good for wounds. In addition, we should pay attention to rehabilitation training in the later stage, and don't be afraid of pain, otherwise it will affect future physical activities. I know it well because I have been injured before. Trust me. I wish you a speedy recovery!

Finally, if you put a plaster, you must not stick it for too long, and you must remove it as soon as possible. Otherwise it will affect your recovery. Remember! ! !

Supplementary answer:

What to eat is good for your health?

The so-called "tendon" in traditional Chinese medicine is also the soft tissue except bone tissue in modern medicine. "Tendons" play the role of connecting bones, forming joints and moving joints. Any factor that leads to the abnormal position, sequence, structure and running direction of tendon can make the function of tendon abnormal or lose, which is called "tendon injury". As for fracture, it is simply a fracture caused by various reasons. Fracture patients generally have "broken bones", but "broken bones" patients do not necessarily have fractures. "It takes a hundred days to heal after a fracture." During this time, patients should have a good rest and don't walk around.

People who hurt their muscles and bones should pay special attention to food supplements. Bones need different nutrients at different stages of healing.

Fracture 1-2 weeks, belonging to the early stage of trauma. At this time, the injured part is congested and swollen, the meridians are blocked, and the qi and blood are blocked. Patients often have low fever, thirst, upset, anorexia and other symptoms. Therefore, the diet should be based on promoting blood circulation and removing blood stasis, and promoting qi and dissipating stagnation. Eat light and digestible foods, such as vegetables, eggs, bean products, fruits, fish, lean meat, etc. Avoid hot and sour, spicy and greasy foods, especially fatty and nourishing products such as bone soup and stewed chicken. Bone regeneration after injury mainly depends on periosteum and bone marrow, which can only play a better role when collagen is increased. Bone soup is greasy, and its main components are phosphorus and calcium. If people with fractures drink it, it will only increase the imbalance of inorganic components, organic matter and inorganic matter in bones, hinder the healing of bones and affect the recovery of joint function in the future. In addition, greasy food is not easy to digest after eating, but it will reduce appetite and prevent patients from supplementing other nutrients.

Half a month after the fracture, because the swollen part has disappeared, at this time, high nutrition supplementation can be carried out in the diet to meet the needs of callus growth. You can drink bone soup properly, eat old hens and tendons, and supplement protein, vitamin A, vitamin D and calcium. According to the latest research, fracture patients also need to supplement trace elements such as zinc, iron and manganese, because some of these elements are enzymes involved in human metabolic activities, and some are raw materials for synthesizing collagen and muscle protein.

Experts from Changchun Orthopedic Hospital reminded that although patients with bone injuries should pay attention to nutritional supplements, patients who stay in bed for a long time are not suitable for eating high-protein foods such as meat and beans, because they will produce a lot of acidic substances in the body, which will lead to the loss of calcium and increase the burden on the kidneys. After the fracture of the elderly, although calcium should be supplemented, it should not be excessive to prevent urinary calculi; Drink plenty of water when you take too much calcium to promote calcium excretion.

Add again:

Generally speaking, patients who have been injured 1 to 2 weeks belong to the early stage of trauma. At this time, the injured part is bruised, the meridians are blocked, and the qi and blood are blocked. Diet needs to be light and easy to absorb and digest. They should be given more vegetables, fruits, fish soup, eggs and bean products. And should be steamed or stewed, eat less spicy, greasy and fried food. Greasy food is not conducive to the dissipation of blood stasis and will affect the healing of bones. In particular, you can eat more honey and bananas, because most bedridden patients have constipation and other symptoms, and these foods can help defecate.

Fracture patients who have been injured for two to four weeks are no longer so weak, and their appetite and gastrointestinal function have recovered. At this time, they can be properly supplemented with nutrition, such as fish, eggs, animal liver, etc., and at the same time eat more radishes, tomatoes, green peppers, etc., which can promote wound healing.

Half a month after the fracture, because the swollen part has disappeared, at this time, high nutrition supplementation can be carried out in the diet to meet the needs of callus growth. You can eat some foods rich in calcium and vitamin D properly. The latest research points out that fracture patients need to supplement trace elements such as zinc, iron and manganese, because some of these elements participate in enzymes in human metabolic activities, and some are raw materials for synthesizing collagen and muscle protein.

Fracture for more than 5 weeks ... >>

Question 3: What supplements should I take if I hurt my bones and muscles? What should I eat properly? The old saying still makes sense.

Question 4: What nutrition should the elderly eat when their bones are injured? What should he eat after the fracture? You should eat more foods that can be converted into organic bone glue, such as lean meat, fish, eggs, milk, beans and fresh vegetables and fruits, which will help accelerate the healing of fractures and promote the early recovery of the body. In addition, people with fractures should not drink tea.

Question 5: What nutrition is good for fracture? Eat more calcium-supplementing substances, which are easy to absorb better, such as milk. If there is sunshine, please go out to bask in the sun, which will accelerate the absorption of calcium by bones and better supplement calcium.

Question 6: What food should the elderly fill after bone injury in order to eat more calcium-supplemented food?

Such as: bone soup (boiled with a little vinegar), bean products, etc.

Eating more foods containing vitamin C can promote the formation of bone fibrils, such as tomatoes, vegetables and radishes.

Eat more protein food: chicken, fish and beans.

More sun exposure helps to absorb calcium.