The first one, of course, is that eating salt can lead to cardiovascular diseases, so many health care methods suggest not eating salt, and it is best to simply boil water and add soy sauce. Actually, this regimen is wrong. Everyone should reach a certain salt intake every day, otherwise it will lead to other diseases. It's okay not to eat too salty, but it doesn't mean you can't eat it.

The second is that morning exercise is good for your health. In fact, the best exercise time is at night. Because in the morning, after a night of breathing by plants outside, the concentration of carbon dioxide in the air reaches the highest in a day, which is harmful to the health. In the evening, plants have been photosynthetic all day, when the oxygen concentration reaches the highest, which is most suitable for everyone to exercise.

The third is that eating more health care products is good for your health. In fact, health care products are for people with special symptoms. After all, it is a three-point poison, and the side effects of health care products are relatively few. However, if people with normal constitution don't need to eat so many health care products, eating too much will increase the burden on liver and kidney and lead to some diseases, but eating health care products will lead to diseases. So there is no need to eat so many health products at ordinary times.

Fourth, the longer you soak your feet, the better, which is also a wrong health care method. The longer you soak your feet, the more you sweat. If you sweat too much, it will lead to weakness. Especially before going to bed at night, soaking feet for too long will easily lead to a decline in sleep quality, and may also lead to palpitations and dreaminess. Usually, it is enough to control the time of soaking feet at 15 to 20 minutes.