Do you know what sports make people's faces younger? In recent years, more and more people pay attention to physical health and health preservation, and join the ranks of sports to make themselves younger. I have collected information about what sports make people's faces younger. Let's have a look.

What sports make people's faces younger? 1 facial movements make you look younger?

In fact, the effect of facial muscle exercise has always been controversial. Many people think that this is just an "IQ tax". In fact, it has no effect, and it may increase wrinkles.

However, some people think that since other parts of the body can become plump and tight through muscle training, so can the face.

I read a new study, and its conclusion is that regular facial exercise can really strengthen facial muscles and make your face more elastic, firmer and younger.

Although it can't be said to be conclusive, it can also be used as a reference for everyone.

Experimental process:

Scientists recruited a group of middle-aged women with similar physical qualities, and first taught them the specific movements of facial movements;

Then for the next eight weeks, these female subjects were asked to do 30 minutes of facial exercise every day;

For the next 12-20 weeks, I will do a set of facial exercises for 30 minutes every 1 day.

After 20 weeks of experiments, scientists found through the facial aging scale:

In all these subjects, the facial area has improved, and the fullness of upper and lower cheeks has been significantly enhanced;

The facial age of these subjects also looked significantly younger; At the beginning of the experiment: the average age was 50 or 8 years old; Week 8: 49 or 6 years old; At the 20th week, it dropped to 48, 1 year.

And the subjective feelings of these subjects are better.

Scientists say that this is because facial movements can strengthen and enlarge your facial muscles at the same time, so that there is more filling under the skin. Solid muscles will also provide better support for facial shaping, making your face fuller and younger.

In other words, daily facial exercise can strengthen your facial muscles and make your facial skin firmer, fuller and more elastic ~

Facial movements の Unique movements

Finally, referring to the training used in the experiment, I recommend several actions to you. These four movements can be remembered by the words "le", "no", "oh" and "ah":

"Le": Open your mouth, try to touch the upper jaw with your tongue and feel the tension on your face;

"No": the upper and lower lips are tightly close together, trying to make the cheek muscles exert strength;

"Oh": the mouth is open to form an O-shape, and the upper lip is as close as possible to the upper teeth, feeling the stress on the cheek muscles;

"Ah": Open your mouth and pronounce "ah" to fully mobilize facial muscles.

Do 1 min for each of the above actions, and then relax and continue. Each time lasts 10- 15 minutes, and you can exercise many times a day.

What sports make people's faces younger? 1. Skipping rope can make people's skin look younger for the following reasons:

1. Skipping rope is aerobic exercise. After skipping rope, you will sweat a lot, including your face. Sweating can open pores, promote the discharge of oil and some metabolites in pores, and make the skin look more delicate.

2. In the process of skipping rope, the blood circulation can be accelerated, and the nutrients and moisture in the blood can be effectively transported to the face, so that the facial skin becomes rosy and elastic, the color becomes better, and it looks much younger.

Second, skipping rope cannot reduce facial wrinkles.

Although skipping rope can make the facial skin look younger, it can't reduce the wrinkles that have appeared on the face, because the generation of facial wrinkles is an irreversible process. Except medical beauty, no exercise can reduce wrinkles, only dry lines or fine lines caused by fatigue can be alleviated.

3. Does skipping rope make your face droop?

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The drooping of the face is mainly related to gravity, followed by the support of bones, the support of facial muscle fascia, the amount of facial fat, whether to stay up late and work hard. Skipping rope will not affect the above factors, nor will it cause facial drooping. On the contrary, skipping rope can not only reduce fat and exercise muscles, but also reduce the tendency of facial sagging.

4. Can skipping rope exercise facial muscles?

Skipping rope cannot exercise facial muscles.

When skipping rope, Ji Rong mainly moves to the chest, abdomen, legs and arms, but does not use and exercise facial muscles. Therefore, skipping rope has a certain effect of thin abdomen and thin legs.

Fifth, the benefits of female skipping rope to the uterus.

Moderate skipping is good for the uterus, but too intense exercise will hurt the uterus.

1. When skipping rope, the body jumps up and down, which can shake the internal organs, and can also play a physical therapy role of vibrating and massaging the uterus and its surrounding ligaments and mesangium. On the other hand, the fallopian tubes and ovaries arranged horizontally and relatively freely in the abdominal cavity have both rhythmic vibration and pulling effect, which is equivalent to "doing gymnastics".

2. Skipping rope has all-round fitness benefits, which can comprehensively enhance physical fitness, enhance the functions of heart, lung, neuroendocrine and motor system, and is also a promoting factor to reduce ectopic pregnancy.

3. Obese people suffer from diseases of uterus and ovaries. Jumping rope can lose weight, improve glucose metabolism and endocrine, which is beneficial to women's health.