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There are many kinds of rice. What is the most nutritious rice?
Rice is our most common staple food. We usually distinguish rice varieties by taste and fragrance, but we don't pay much attention to rice varieties and their nutritional functions. So today, let's talk about which kind of rice is the most nutritious.

One is the ordinary rice we use to cook every day, also called polished rice, which is the rice we eat every day. Polished rice contains starch, protein, fat, calcium, iron and other essential nutrients, which can provide nutrients and calories needed by the human body. Cooking porridge with polished rice can prolong life, and the top layer of polished rice porridge can provide the most suitable porridge oil for patients, parturients and the elderly. This means that if we eat regularly, we should eat moderately. It has the effects of invigorating spleen, nourishing yin, promoting fluid production, relieving restlessness and thirst, strengthening intestine and stopping diarrhea, and can be used for treating spleen and stomach weakness, polydipsia, malnutrition and post-illness weakness.

Second, the black rice we eat, also called glutinous rice, is rich in nutrition, containing protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. Regular consumption of black rice can significantly increase the hemoglobin and hemoglobin content of human body, and it is a good nutritious food. At the same time, black rice also has the effects of nourishing yin and tonifying kidney, benefiting qi and strengthening body, strengthening spleen and appetizing, and is an anti-aging tonic. I seldom see another kind of rice in my life. It's Job's tears. It can also be called Job's tears or Job's tears. Coix lachryma-jobi seed has high nutritional value and contains amino acids, arginine, vitamins, carbohydrates and other amino acids. It has the effect of clearing away heat and toxic materials. Therefore, drinking barley porridge in summer must be very heat-clearing and detoxifying.

Compared with rice, sorghum rice has higher fat content and iron content, and also contains trace elements such as calcium, phosphorus, iron and vitamin B, which has great effects of regulating stomach and strengthening spleen, promoting digestion and resolving food stagnation. Sorghum rice is rich in tannin, which has the functions of convergence and solid removal. If you have chronic stomach problems, I suggest you stick to eating, or people who can't excrete normally should eat more.