Drinking tea in the morning, after a whole night's rest, the human body consumes more water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, clear the stomach, but also lower blood pressure and dilute blood, which is beneficial to health and can also prevent constipation. But note that you must not drink strong tea in the morning, which is lighter than when you drink tea every day. What kind of tea do you drink in the morning? It's better to drink black tea in the morning, because black tea can promote your health. Blood circulation, but also get rid of the body? Cold supplies enough blood to the brain. Drink a cup of black tea after breakfast every day, or drink it with milk. It should be noted that drinking tea in the morning must be after breakfast. Because tea contains caffeine, if you drink it on an empty stomach, your stomach will absorb too much caffeine, causing discomfort such as palpitation and frequent urination.