Bitter gourd is a vegetable that everyone is very familiar with. Because it tastes bitter, many people don't like bitter gourd at ordinary times, but in fact, the taste of bitter gourd after cooking is still very good. Stir-fried bitter gourd with black bean and shad is one of the good choices. Let's take a look at how to make bitter gourd with fermented soybean and shad.

Materials for frying bitter gourd with black bean and shad.

Bitter gourd, black bean herring, garlic, salt, sugar, soy sauce, edible oil.

Fried bitter gourd with black bean and shad.

First, we need to get all the materials ready, and then wash and slice a bitter gourd. Canned black beans and shad. Choose to fry garlic and rice with hot oil in the pot. Then pour the bitter gourd into the pot and stir fry. Tear two pieces of black bean shad and put them in a bowl for later use. Wait until the bitter gourd changes color, add a spoonful of salt to taste, and then choose to pour the torn lobster sauce into the pot. Choose to add a spoonful of sugar to refresh, and finally add a little soy sauce to taste and color, and you can go out.

Edible efficacy of fried bitter gourd with black bean and shad.

Stir-fried bitter gourd with black bean and shad is a kind of home-cooked dish that everyone often eats. Many people usually like to eat this kind of food, which is good for our health and can play a strong role in health preservation. This is very beneficial to our health. First of all, stir-fried bitter gourd with black bean and shad is rich in nutrients, and it is also suitable for people with weak constitution, deficiency of qi and blood and malnutrition. It is suitable for patients with bladder fever, dysuria, ascites due to liver cirrhosis, malnutrition and edema. It is healthy for these people to eat fried bitter gourd with black beans and shad, and this dish tastes good and can stimulate their appetite well. At the same time, regular diet also helps to prevent diseases.

As a kind of home-cooked dish, fried bitter gourd with black bean and shad is very suitable for us to eat at ordinary times. Eating this kind of food regularly is also helpful to our health and can play a strong role in keeping in good health. At the same time, you can also eat fried bitter gourd with black bean sauce and herring to prevent diseases, so I recommend you to eat this dish more.