Cereals that can be eaten at ordinary times include rice, corn, millet, sorghum, glutinous rice, wheat, barley, soybeans, broad beans, coix seed, lotus seeds and buckwheat. Meat foods include pork tripe, beef, tripe, chickens and ducks. Vegetables include tomatoes, carrots, white radish, ginger, garlic, radish, coriander, lotus root, taro, lentils, mushrooms, fungus and so on. Fruits include apples, bananas, lychees, oranges, hawthorn, papaya, pomegranate, jujube and so on.
Adjust the spleen and stomach, and often press Zusanli point. Zusanli is one of the main acupoints of "Foot Yangming Stomach Meridian", and it is also a big acupoint for strengthening the body. Traditional Chinese medicine believes that massaging Zusanli point has the functions of regulating immunity, enhancing disease resistance, regulating spleen and stomach, tonifying middle energizer, dredging meridians, expelling wind and removing dampness, strengthening body resistance and eliminating pathogens. Located on the anterolateral side of the calf, 3 inches below the nose of the calf, with a horizontal finger (middle finger) from the front edge of the tibia.
Indications include stomachache, vomiting, abdominal distension, bowel sounds, dyspepsia, weakness of lower limbs, diarrhea, constipation, dysentery, malnutrition, mania, apoplexy, beriberi, edema, paralysis of lower limbs, palpitation, shortness of breath, fatigue and emaciation. Press Zusanli point with thumb or middle finger once a day, each point is 5- 10 minutes, and each minute is 15-20 times. Pay attention to let Zusanli point feel the same pain and heat as acupuncture.
Spleen and stomach are the foundation of health, and the maintenance of spleen and stomach should continue. Only when the spleen and stomach are well nourished can they fully absorb nutrients and other internal organs can operate effectively.