Six kinds of winter nourishing sweet soup

Apple lily tremella soup

Ingredients: Apple, Tremella, Jujube, Lily and Lycium barbarum.

Practice: pedicel tremella, tear off small flowers and soak in water. Peel the apples and slice them. Put apples, tremella, lilies and red dates into a pot and add a proper amount of water. After the water is boiled, cook for 20 minutes until the tremella is gelatinous. Add rock sugar and medlar and cook for another 5 minutes.

Duomang meatballs

Ingredients: mango, glutinous rice flour, milk.

Practice: Heat glutinous rice flour with water for several times, knead it into dough without dry powder, and then knead it into balls. Boil the ball in water until it floats, and take out the cold water. Make a milkshake from mango milk, pour the milkshake into a bowl, and put mango pieces and balls.

Nuo mi hong Tang jiaozi

Ingredients: brown sugar, glutinous rice flour and white sesame.

Practice: a small amount of glutinous rice flour is heated with water for several times, kneaded into dough without dry powder, and then kneaded into balls. Boil the ball in water until it floats, and take out the cold water. Boil brown sugar with appropriate amount of water, pour it into meatballs, then pour sesame seeds, and stew for 2 minutes.

Sweet potato, purple potato, sago dew

Ingredients: Lipu taro, purple potato, sago and milk.

Practice: Boil sago with water until there are small white stones, then turn off the fire, cover and stew until transparent, and let it cool for later use. Peel taro and purple potato, cut into pieces, put them in a pot, add rock sugar and appropriate amount of water, and cook for 40 minutes until the ingredients are soft and rotten. Turn off the heat, pour in the milk and sago and mix well.

Naixiang red bean rice cake soup

Ingredients: red beans, rice cakes and milk.

Practice: soak the red beans for one night in advance, add appropriate amount of water to boil them until they are soft and rotten (a little sugar can be added to make them taste better), and fry them on low heat until the rice cake bulges and the surface is slightly yellow. Put the rice cake into the red bean soup, then pour in the milk and stir well.

Milk, red dates and tremella soup

Ingredients: red dates, tremella, milk, medlar and rock sugar.

Practice: remove the pedicels of tremella, tear small flowers and soak them in water, remove the stones from red dates, pour tremella, add water for 20 minutes, pour rock sugar and medlar for 5 minutes, turn off the fire and add milk and stir well.