Palm belongs to the heart meridian of traditional Chinese medicine, which is hot and easy to sweat, and the palm is relatively red (commonly known as cinnabar palm), which is the performance of yin deficiency and fire flourishing. People are more able to bear fatigue, and it is easy to cause visceral overwork, so the corresponding reflection area in the palm will be redder. In this case, you are also prone to insomnia.

It can be adjusted from the following four aspects:

First, pay attention to a light diet, eat more fruits and vegetables, especially those with more fiber, such as celery and vegetable roots, and eat less greasy and barbecue foods, which will hurt the liver and stomach. At the same time, drink plenty of water, detoxify and promote metabolism.

Second, adjust from the mentality, be clear-headed, mentally restrained, relax, not too intense, not too emotional, and emotional changes will affect people's internal organs at the same time. The so-called "happiness hurts the liver, anger hurts the spleen, fear hurts the kidney, and sorrow hurts the lungs."

Third, we should start from sleep and sleep at noon. It's best to sleep at night from 1 1, and you should sleep for dozens of minutes around 1 (at noon, the heart meridian is in season, and sleeping at this time has the effect of refreshing your mind. Western medicine has also shown that taking more naps can reduce the incidence of Alzheimer's disease.

Fourth, we should exercise more, relax the meridians and promote metabolism, which is the only way to keep fit.

In addition, the human body is biased, such as cold and heat deficiency, so palm heat belongs to a trend or presentation of your constitution, but it can be effectively adjusted according to the above methods.