Introduction: Many people will have the problem of appearance anxiety. When their faces have some spots or melanin deposits, their faces look darker. What food to eat at this time will help people whiten and lighten spots? Next, let's take a look at Bian Xiao.

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1. What is the food with whitening spots? We can eat some tomatoes, which have the effect of whitening and removing spots. Many people will know that tomatoes have a cosmetic effect, because tomatoes have some good nutrients, especially some vitamin C, which can help people whiten and lighten spots, and also help people resist oxidation, so they also have a protective effect on blood vessels. We can also eat some lemons. Lemon can help people whiten and lighten spots, and it will have a very good effect, and there are more vitamins in it.

However, when eating lemons, be careful not to bask in the sun, because when people are exposed to ultraviolet rays, your skin may turn black and spots will turn black, so it is best to drink lemonade at night, which can also make you have better skin and diuretic effects. We can also eat some oranges. Everyone will like the taste of oranges, and the taste is sour and sweet, and the vitamin C inside is also very rich.

Second, vitamin C and vitamin E are good for the skin. At this time, let's eat some oranges, which have whitening effect. Its antioxidant effect is better than other fruits, and its taste is better than ordinary fruits, so many people will like to eat oranges. It is a very good choice to replace other fruits with oranges. In daily life, we may also come into contact with olive oil, which is also very helpful to human skin, because it contains a lot of vitamin C and some vitamin E, both of which have very good effects on whitening and fading spots. Moreover, we use olive oil instead of cooking oil, which will become healthier, so it has a certain health care effect and is very good for people's health.