1, cotton-padded clothes for a period of time, don't take them off just because the weather is warm, or you will get sick easily. Because today is sunny and tomorrow is bitterly cold, you must cover it for a while and take it off when the weather is completely fine.

2, pay attention to the spleen and stomach. Do not eat cold, spicy and irritating food, regularly and quantitatively eat three meals, and do a good job of spleen and stomach, so as not to cause physical diseases.

3, go to bed early and get up early, and actively exercise to protect the liver.

4. Learn to be broad-minded and optimistic in spring. Because the weather is changeable in spring, it is easy to cause a bad mood and lead to a decline in immune function, so we must maintain an optimistic attitude so that our body will be healthier.

5, pay attention to prevent the recurrence of old diseases. Spring is the season of recovery of all things, and it is also the period of high incidence of various diseases. We must pay attention to the health care of the body to prevent the recurrence of old diseases.

6. Comb your hair more in spring, which can dredge blood vessels and nourish yang.

7. Drink more medlar chrysanthemum tea in spring and bask in your back, which can make your yang sufficient and your body smooth.