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Catalogue of strengthening vitality and keeping in good health
The first chapter is to know your body and physique.

Chapter two: small ingredients, great curative effect: daily health care ingredients

Chapter III: Prescriptions for all diseases: dietotherapy countermeasures for intractable diseases.

Chapter four: Self-treatment of hand diseases: massage with vitality for health preservation.

Chapter V Small Exercise, Great Health: Intense Exercise

Chapter VI Effective Cancer Prevention and Vitality

Appendix Cosmic Health Exercise

Records of works and deeds

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