To sum up, there are three basic characteristics: (1) Qigong exercise is an active rehabilitation therapy.
It belongs to self-physical and mental exercise, and we need to give full play to our subjective initiative in order to achieve good results. I am most afraid that my confidence is weak and I will give up halfway. Whether you can reach the other side of success has a lot to do with your will and perseverance. So the curative effect often varies from person to person. Doing Qigong requires strengthening ideological cultivation, learning the way of keeping in good health, being good at controlling one's psychology and behavior, and actively adjusting one's lifestyle according to objective laws, so as to achieve the purpose of getting rid of diseases, strengthening the body and prolonging life.
(2) Qigong rehabilitation belongs to holistic rehabilitation therapy.
Qigong exercise is not a specific therapy that works for a certain disease or a certain part, but an exercise method aimed at improving the overall functional state of the human body and improving people's quality. Mainly through strengthening the self-regulation of the human body, improving immunity and disease resistance, and eliminating diseases through the body's own steady-state mechanism to maintain health. The ancients said that Qigong exercises vitality, which represents the vital qi of the human body and is the three treasures of the human body. Practicing martial arts can be full of energy, righteousness and vigor, and naturally it can cure diseases. Practicing qigong can reconcile yin and yang and make qi and blood smooth, so it can strengthen the body and eliminate evil spirits. These are the basic principles of qigong therapy. By constantly strengthening healthy qi, we can promote the recovery of the sick body. No matter what kind of skills you practice, after a period of time, you generally reflect that your diet and sleep have improved, you are happy and energetic, and your illness gradually disappears. This also shows that Qigong therapy works as a whole and through internal factors. Through self-exercise, we can adjust and control the visceral function activities, improve the whole body function and adjust the metabolic process, so as to achieve the purpose of rehabilitation.
(3) Qigong is a natural therapy.
Adapting to nature is a basic principle of qigong exercise. Most qigong is simple and easy, and it is not limited by external conditions. It can be chosen according to time, place and person, and practiced anytime and anywhere. If you really understand the essence of Qigong, there will be no forced pain and no pressure. Caring for nature and exercising is a kind of relaxed and pleasant enjoyment. Therefore, Qigong therapy is a simple, cheap and effective rehabilitation method, which is suitable for diabetic patients to exercise.