When people get old, there will be various diseases, such as three highs or arthritis, which threaten the health of the elderly. General gout is a common disease in middle-aged and elderly people, so how to effectively regulate it? Let's look at the principles of diet.

1, eat less meat, why didn't I say "no meat"? Of course, you should eat some meat. Animal fat and animal protein are irreplaceable and necessary for human body, but the amount must be controlled! Seafood, animal offal and hot pot are strictly prohibited.

2, vegetarian, but not all vegetarians should eat more, eat more purple eggplant, Shanghai green, lettuce. Vegetables should avoid spinach, and then all beans should be eaten less or not. Eating vegetarian food can effectively reduce the intake of purines and reduce the recurrence or aggravation of gout diseases.

3. Avoid drinking. Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also stimulate purine synthesis, especially eating meat and poultry food when drinking, which will double purine intake. Gout patients must be careful not to drink alcohol, so as not to cause serious illness.

4. Eat more alkaline foods, such as vegetables, potatoes and fruits. , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also diuretic, which is more beneficial to gout patients. Eating more alkaline foods can make use of the recovery of diseases, and can also play a role in lowering blood pressure and diuresis.

Everyone knows the dietary principles of gout patients. If you are a gout patient, or your family has gout disease, you must pay attention to your diet and daily life, so as not to cause serious harm to your body, and then you will have the seriousness of gout. Everyone must pay attention.