Pueraria lobata lotus seed mung bean health porridge
Clean up the intestinal garbage, and the long-term consumption effect is very good.
20g kudzu root, lotus seed 10g, mung bean 30g, red date 10g, black bean 20g, black sesame 5g, carrot 20g, wolfberry 5g, chrysanthemum 2g, rice, etc.
First, clean pueraria lobata, red dates and carrots, soak black beans and mung beans in advance, and then put them into the pot with other ingredients. Cook for 30 minutes on high fire, then turn to low heat and continue cooking for 45 minutes. After the porridge is cooked, add some rock sugar to eat together. Do you have puerarin? Asian ginseng? Pueraria powder's reputation is called it? Longevity powder? , anti-aging, anti-radiation, moisturizing intestines and detoxifying, slimming, breast enhancement and so on.
After drinking this coarse cereal porridge for 20 days, you will find that you have changed obviously. First of all, constipation will be significantly improved, your skin will be better, your physical strength and mental outlook will be improved, and you can also relieve physical fatigue, dull skin, detoxification and fat removal, dry mouth and bad breath.
Summer mung bean porridge recommendation
Almond and mung bean porridge
Ingredients: almond slices 10g, japonica rice 50g, mung bean 20g, sugar 3 teaspoons, water 6 cups.
Exercise:
1. Boil the washed japonica rice and mung beans with appropriate amount of water, and then simmer.
2. Sprinkle almond slices, add a little sugar, mix well and cool, and divide the almonds into small pieces with scissors.
Efficacy and taboo: clearing away heat and toxic materials, dispelling summer heat and quenching thirst.
Cui Hua mung bean porridge
Ingredients: 200g watermelon peel, 1 cup mung bean, 7.5g tremella, 2 tablespoons rock sugar.
Exercise:
1, wash watermelon skin, scrape off red meat, cut off green skin and cut into small pieces; Wash mung beans and soak them in clear water 1 hour; Wash tremella, soak until soft, remove the hard base and cut into small flowers for later use.
2. Pour 4 cups of water into the pot, add mung beans and tremella to boil, turn to low heat and cook until soft and rotten, add watermelon peel and rock sugar and cook for 1~2 minutes.
Efficacy and contraindications: Clearing blood, reducing fever and expelling toxin can effectively improve dull complexion caused by blood turbidity, prevent spots caused by sun exposure and eliminate acne. But at the same time, it has the function of slimming the whole intestine, so it is best not to drink it when diarrhea occurs.
Mung bean yam soup
Ingredients: half a catty of mung bean, 4 liang of yam, 2 spoonfuls of rock sugar.
Exercise:
1. Wash mung beans, peel yam and cut into pieces.
2. Add 4 bowls of mung beans to the water. After the fire starts, turn to low heat and cook for about 20 minutes. After the yam is cooked, add rock sugar to taste.
Efficacy: detoxify and clear away heat, optimize complexion and acne rash, and moisturize face.
Millet, wolfberry and mung bean porridge
Raw materials: millet, medlar and mung bean.
Exercise:
1. After soaking mung beans in warm water one hour in advance,
2. Wash and cook for about 40 minutes.
3. Put the washed millet into the pot and cook together for 20 minutes.
4. Then put the washed Lycium barbarum into the pot and cook for about 5 minutes.
5. It can be made into millet medlar mung bean porridge, which can nourish the stomach and clear fire, and is nutritious and delicious.
Mung bean lily chrysanthemum porridge
Raw materials: mung bean 150g, lily 30g, chrysanthemum 10g (just ordinary dried chrysanthemum), crystal sugar.
Exercise:
1. Wash mung beans, lilies and chrysanthemums, and soak mung beans and lilies in clear water for 20 minutes.
2. Put all the ingredients into the pot and add two-thirds of the pot water.
3. First boil the mung bean soup with high fire, and then simmer for about one hour and twenty minutes. Stew for a long time to make mung bean soup have a rustling feeling, and it is more refreshing to drink it frozen.
Features: With the addition of lily, the soup has a natural sweetness, and with the fragrance of chrysanthemum, this summer porridge will definitely make your appetite open.
Barley and mung bean porridge
Raw materials: Coix seed, mung bean and honey.
Exercise:
1. Soak Coicis Semen and mung bean overnight.
2. Boil the soaked Coix seed and mung bean in water for half an hour.
3. Put the cooked porridge, soup and water into a blender and stir it into a paste.
4. After cooling to below 40 degrees, add honey.
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