First of all, we all know that by practicing Tai Ji Chuan 24, our physical function will be effectively improved, especially for our limbs. Let's take a look at the benefits of Tai Chi style 24.
Positive influence of 24-type Tai Ji Chuan on limbs
1. Drink 300 cc of warm water before and after lifting your feet, keep calm and relaxed, breathe naturally, don't hold your breath, and rely on waist strength and abdominal strength to support the acid in the lower part of your body. Make the body and thighs at 90 degrees, thighs and calves at 90 degrees. Support for at least fifteen minutes.
Second, when lifting the feet, the blood will quickly return to the liver and kidney, and detoxification will be given again. At this time, the metabolism will accelerate, and there will be a strong extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the pituitary gland of the human brain will secrete hormones, stimulate potential, strengthen detoxification, and finally expel toxins from sweating.
The toxins deposited in the body will also be swept away. Friends who like to practice boxing should practice more, especially in the early morning, and the effect is particularly prominent.
Third, when lifting the feet, the turbid qi can be discharged downward, which can increase the turbidity and increase the righteousness. Normal cells in the body are active and cancer cells die naturally.
Fourth, when lifting the foot, Shenque (navel) and Mingmen have the same luck, opening up the blood of Ren Du, expanding capillaries, and increasing skin breathing and metabolism.
Because Tian Dan trained breathing, reduced the burden on the lungs, the turbid gas in the chest was smoothly discharged, the chest tightness was relieved, the heart was cheerful and depressed, the psychological pressure was greatly reduced, and the blood pressure was stable.
This is the life-saving action of our middle-aged and elderly friends. If you want to prevent Alzheimer's Harmo's disease, you might as well practice these movements often, and the more you practice, the younger you become.
5. Due to sweating when lifting feet, acid toxins in the body can be discharged, and blood lipids naturally burn. Spleen governs the limbs, so it can stabilize blood sugar and improve the function of spleen. People are naturally docile and amiable.
Actions and routines of 24-style Tai Ji Chuan
First, the momentum.
① Open your feet, ② Lift your arms forward, ③ Bend your knees and press your palms down.
Second, wild horses divide their manes.
A, ① Close your feet and hold the ball, ② Turn left and step out, ③ Break up with lunges.
B, ① Sit down and throw your feet, ② Catch the ball with a step, ③ Turn right and step out, ④ Break up with a lunge.
C, ① Sit down and swing your feet, ② Catch the ball with your feet, ③ Turn left and step out, ④ Break up with lunges.
Third, white cranes have bright wings.
① Hold the ball half a step in the chest, ② Sit back and raise your arm, ③ Break up in vain.
Fourth, the knee is awkward.
A, ① Turn left and hang your hands, ② Turn right and close your feet and raise your arms, ③ Step out and bend your elbows, ④ lunge and push.
B, ① Sit back and leave your feet, ② Raise your arms step by step, ③ Bend your elbows step by step, and ④ lunge and push.
C, ① Sit back and leave your feet, ② Lift your arms with steps, ③ Bend your elbows with steps, and ④ lunge and push.
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