As we all know, in daily life, eating more bananas and sweet potatoes has a very good effect on relieving constipation, because they contain a lot of dietary fiber, which can help to moisten the intestines and relieve constipation. In fact, in addition to these two ingredients, there are many foods that also have a good effect of relieving constipation. There is always something you like to eat.
What should people who are often constipated eat? Besides bananas and sweet potatoes, you can eat more of these ingredients.
wild jujube
If you like jujube very much in your daily life, it is very beneficial to your health. Contains a lot of vitamin C and vitamin E, and has good skin care and skin elasticity.
In fact, jujube is also rich in dietary fiber, which can help promote the secretion of digestive juice, improve the digestion and peristalsis of the stomach, quickly clean the stomach, eliminate toxins and garbage, and relieve constipation.
mulberry leaf
Some people like to make tea with mulberry leaves in their daily life, which helps to reduce the three highs. In fact, it can also help regulate the intestinal environment.
It can effectively help maintain acid-base balance, inhibit the reproduction of harmful bacteria, maintain the balance of intestinal flora, improve the digestion and absorption efficiency of the stomach and improve constipation. Therefore, I often soak mulberry leaves, and constipation will disappear.
(edible) auricularia auricula
The dietary fiber content of auricularia auricula is as high as 30%, which belongs to soluble dietary fiber and can play a good role in moistening intestines and relaxing bowels quickly.
Moreover, Auricularia auricula, also known as human scavenger, can also help quickly discharge toxins and garbage accumulated in the blood and make your blood vessels more unobstructed. Eating black fungus is good for your health.
spinach
Spinach is also a very common green vegetable in our daily life. It is rich in oxalic acid, which can help stimulate the intestine and promote the secretion of digestive juice, and has a good effect on the peristalsis of the intestine.
It can help to quickly discharge toxins and garbage accumulated in the intestines, and also has a good effect of improving constipation. Therefore, for people with repeated constipation in daily life, eating spinach is also a very good choice.
celery
Celery is also rich in dietary fiber, which can quickly help moisten the intestines and relax the bowels.
Moreover, the content of potassium in celery is also very rich, which can maintain the balance of sodium and potassium in the body and effectively lower blood pressure.
Therefore, for people who are often constipated, in addition to bananas and sweet potatoes, they can usually eat more of these ingredients, which can also help to relieve constipation and improve constipation. In addition, we should do the following in our daily life.
Develop a good habit of defecation
Every morning from 5: 00 to 7: 00 is the running time of the large intestine meridian, which can be said to be the best time for intestinal detoxification. I hope you must develop a good habit of defecation, and go to the toilet regularly at this time.
Drink plenty of water
Water is the best lubricant for the intestines. Drinking plenty of water will help to flush the intestines, quickly discharge toxins and garbage accumulated in the intestines, play a good role in moistening the intestines and relaxing the bowels, and constipation will gradually improve.
Do more exercises
Many people are constipated because of sitting for a long time, so I hope you must develop the good habit of exercising more in your daily life, which can also help promote gastrointestinal peristalsis and fundamentally relieve constipation.