Soak your feet in summer and sweat all over, okay? Sweating too much is not recommended.
The temperature is higher in summer, so is the temperature of foot bath water. At this time, soaking feet can promote human blood circulation and accelerate human metabolism. So it will also make human pores and sweat swell.
Although proper sweating can also promote the excretion of toxins in the body, excessive sweating may also lead to the loss of sodium and potassium ions in the body, leading to electrolyte disorders such as dizziness and palpitations. Therefore, excessive sweating is generally not recommended.
Is it good to soak your feet and sweat in summer? It is normal to soak your feet and sweat in summer, but it is not good to sweat too much.
The main purpose of sweating in summer is to dissipate heat. However, while sweating, it can also reduce water in the body, promote the excretion of toxins in the body, and help discharge dirt from skin pores, which is good for the skin. However, if you sweat too much, you will easily lose electrolytes and become weak. So soaking your feet in summer can make you sweat moderately. But if you sweat too much, dizziness, fatigue and other symptoms are not good for your health.
What are the benefits of soaking feet in summer? Sweating with your feet has the following main benefits:
1, dispelling cold: when you have a cold, your body will tighten and you will have a headache. At this time, soaking feet with hot water will cause fever and sweating. At this time, the cold in your body will be relieved. Especially in the early stage of cold, it has a good therapeutic effect on cold. Because some patients have a cold all the year round, soaking feet and sweating also have a good regulatory effect;
2, wet: some patients have too much water in their bodies, and there are symptoms such as top-heavy and sticky stools. After soaking your feet, you can excrete some water through sweating;
3, detoxification: when sweating with feet, the body's metabolism is accelerated, with detoxification. Human blood circulation is accelerated and metabolism is enhanced. It can regulate blood stasis in meridians.
Soaking feet depends on physical fitness. People with weak constitution should not soak their feet for too long. For too long, they sweat too much, which leads to the separation of qi and sweat, which leads to more weakness. Therefore, you should choose the temperature and frequency of foot bath according to your own physique, and you can also use Chinese medicine to assist foot bath.