Physiological period refers to mature women menstruating once a month. Many people's menstrual flow seems to be a lot, but in fact it is completely affordable. Below, I will share with you the methods of physiological health care. Welcome to read and browse.
What is better for soaking feet during menstruation?
1, absinthe
Artemisia argyi is a pungent and hot medicine, which has the function of warming meridians and dredging collaterals, and is often used to treat irregular menstruation or dysmenorrhea in life. For female friends in menstrual period, soaking feet with wormwood is helpful to warm meridians, dredge qi and blood, promote blood circulation and relieve dysmenorrhea. Therefore, it is recommended that women use wormwood to soak their feet during menstruation.
2, saffron
Women will excrete some blood in the uterus during menstruation. Crocus sativus has the function of promoting blood circulation and removing blood stasis, and can treat dysmenorrhea, amenorrhea and irregular menstruation. Therefore, women can soak their feet with saffron during menstruation, which can make women's menstruation smoother, relieve dysmenorrhea and have a very good health care effect.
(1), promoting blood circulation.
Saffron has the effect of promoting blood circulation and removing blood stasis. Stigma crocus soaking feet can promote blood circulation, promote vasodilation, accelerate blood flow and avoid cardiovascular and cerebrovascular diseases.
(2), help sleep
Soaking feet with saffron can make every pore of the whole body feel very comfortable, make people sweat slightly and feel very carefree. At the same time, give full play to the medicinal properties of crocus sativus, and its beneficial ingredients can make people calm down and be cautious, especially those with neurasthenia and insomnia. Often soaking feet with saffron can play a very good role in promoting sleep.
(3), regulating endocrine
Stigma croci soaking feet can promote blood circulation, regulate human endocrine system, effectively treat and regulate endocrine system, relieve symptoms such as pigmentation and acne caused by endocrine disorders to varying degrees, and have a cosmetic effect on skin.
(4) improve immunity
Often soak your feet with saffron, you can use drugs to stimulate the nerve reflex of your feet, so that all organs of the human body can work in harmony and promote human metabolism. After a long time, it can improve immunity and disease resistance.
Health care methods of female physiological period
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good.
At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine.
10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation.
1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
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