1. Goose eggs are rich in nutrients such as protein, fat, minerals and vitamins. 2. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in all kinds of amino acids necessary for human body, which is completely protein and easy for human body to digest and absorb; 3. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids; 4. The minerals in goose eggs are mainly contained in egg yolk, and there are many contents of iron, phosphorus and calcium, which are also easy to be absorbed and utilized by the human body; Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body. Applicable people

It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia. Not suitable for patients with visceral injuries. Matters needing attention

Goose eggs contain an alkaline substance which is harmful to internal organs. Don't eat more than three eggs a day to avoid damaging internal organs. Goose eggs avoid eggs: the same food hurts the vitality. 1. Middle-aged and elderly people and patients with coronary heart disease should not eat more goose eggs with high fat content: protein contains more cholesterol. Eating too much will increase the level of cholesterol in the blood and induce atherosclerosis. Patients with coronary heart disease will aggravate their condition, so they are not suitable for eating. 2. It is not advisable to eat more high-fat foods when taking antihypertensive drugs, and it is not advisable to eat more goose eggs when taking antihypertensive drugs. dosage

Fresh goose eggs can be cooked, steamed, fried and fried for human consumption, and can also be used as raw materials for processing cakes, bread and other foods in the food industry. Edible efficacy

Goose eggs are sweet and warm, which can tonify the middle and replenish qi; Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body. Goose eggs are sweet and warm, and have the function of invigorating qi and tonifying middle warmer, which is suitable for patients with chronic nephritis, hepatitis and chronic diseases. Poor memory: put a goose egg in a bowl, add appropriate amount of sugar, stir well, steam it in the morning, and take it for 5 days. It has the function of clearing brain and improving intelligence, and has special effects on enhancing memory. Avoid eating kelp, spicy flowers, animal blood, wine and mung beans.