If you can't leave your seat, lean back, close your eyes and relax.

3. Do some unimportant work intermittently in the process of facing the computer for a long time.

4. Do some simple and effective stretching and relaxation exercises.

Put a desk lamp next to the monitor as your desktop light source, and your eyes will not be too tired.

6. If you are sitting by the window, please close or adjust the curtains, so that the sunlight will not directly hit your monitor.

7. Avoid working in a room with poor light.

8. Buy a lamp suitable for work, which can provide suitable light and reduce glare.

9. Plants on the workbench can increase air humidity and reduce dust.

Plants can also keep their eyes moist.

1 1. If your monitor is a CRT, pay attention to the refresh rate.

12. Use a flat panel monitor instead of a spherical monitor.

Buy a laptop.

14. Set the most comfortable display mode according to the light and environment.

15. The font size should also be appropriate.

16. Keep your eyes at a certain distance from the monitor.

17. Wear a pair of anti-glare glasses.

18. If your eyes constantly adjust the "focus", you will soon be tired.

I hope my answer is helpful to you. I wish you progress in your study and smooth work. ^_^