On the first day of crossing the valley, learn to meditate, meditate and nourish the spirit with other people who have crossed the valley. At first, I arrived at the meal hungry. I was very hungry. Always want to eat. Under the guidance of the teacher, I held back.
On the second day of Bigu, like the first day, I didn't eat anything but drink some water. After returning to my room, I felt empty and wanted to go swimming. Let yourself lie on water.
On the third day, it was raining outside and the temperature was very low. Today, I don't feel very well. I'm a little depressed, probably because I haven't eaten these days. After returning to my room at night, I have been reflecting on myself, feeling that I have hurt many people around me before. Now think about it, thank you very much for their tolerance.
On the fourth day, after yesterday's weakness, I feel in good shape and full of energy today. Meditation with them is getting smoother and smoother. I went out for a walk alone after the dissolution, and I didn't feel weak yesterday.
On the fifth day, I slept for six hours at night and was wide awake. The load of the body is less, so I don't need so much sleep to adjust, and the quality of sleep has also improved, so I don't feel tired.
On the sixth day, this trip is coming to an end. I looked at it. The status of friends in the same period is still different. Some friends are particularly depressed. Probably hungry. I feel very good.
The seventh day of breaking through the valley. Today is the last day. I found that I lost more than ten catties in these seven days. The spirit is also very good, and there is no sallow and emaciated appearance. It seems that the effect of this valley is very good, or it may be because the mood is peaceful and the temperament of the whole person has changed a lot.
Finally, sum up. I don't want to eat, but I suggest my colleagues do it under the guidance of a professional teacher. Otherwise, if there is something wrong with your body, it will not be worth the loss.