First, the balance of yin and yang.
The core concept of TCM health preservation is the balance of yin and yang. Yin-yang is the most basic concept of binary opposition in TCM theory, which represents two aspects of relative unity of things. In the human body, the balance of yin and yang is closely related to health. Traditional Chinese medicine health care emphasizes the balance of yin and yang by adjusting diet, work and rest and psychological state, so as to achieve the purpose of health care.
Second, regulate the viscera.
Traditional Chinese medicine believes that the viscera of the human body are interrelated and interact with each other, and only the functional coordination between the viscera can maintain human health. Traditional Chinese medicine (TCM) pays attention to regulating the function of zang-fu organs and improving the immunity and disease resistance through diet conditioning, exercise and TCM conditioning.
Third, regulate qi and blood.
Qi and blood is an important material basis for maintaining human life activities. Traditional Chinese medicine health care emphasizes strengthening human resistance and self-healing ability by regulating the operation and balance of qi and blood. The methods of TCM health preservation include massage, acupuncture and so on, which can promote the circulation and conditioning of qi and blood.
Fourth, a reasonable diet
Traditional Chinese medicine emphasizes the importance of a reasonable diet. Traditional Chinese medicine regards grains as nourishment, emphasizes the importance of cereals, and pays attention to the combination of medicine and food to achieve the purpose of health preservation. Traditional Chinese medicine health also emphasizes controlling food intake, avoiding overeating, and maintaining moderate hunger and satiety.
Fifth, moderate exercise.
Chinese medicine believes that moderate exercise is very important for health. Chinese medicine advises people to choose appropriate exercise methods and intensities according to their physical conditions, such as Tai Ji Chuan and Qigong. Moderate exercise can enhance physical fitness, improve blood circulation and metabolism, and improve immunity.
Sixth, adjust the mentality.
Traditional Chinese medicine emphasizes the importance of mental health to physical health. Traditional Chinese medicine health care encourages people to maintain a positive and optimistic attitude and avoid excessive anxiety and stress. Through meditation, relaxation and conditioning, we can relieve tension and improve the quality of sleep, thus improving the body's immunity.
Seven, reasonable work and rest
Chinese medicine pays attention to reasonable work and rest. Reasonable work and rest can regulate the body's biological clock and maintain the normal operation of physiological functions. Traditional Chinese medicine health advises people to keep a regular schedule, go to bed early and get up early, have enough rest, and avoid overwork and staying up late to keep healthy.