Eight-treasure porridge is a very good choice in rice porridge. As the name implies, eight-treasure porridge contains miscellaneous grains nuts such as red beans, mung beans, kidney beans, millet, peanuts and red dates. These rice, beans and nut beans contain different nutritional elements, which are more nutritious after being matched in proportion. With the improvement of living standards, eight-treasure porridge is divided into varieties with different functions under various nutritional subdivision, and everyone can choose according to their own needs. If you don't like eight-treasure porridge, there are other rice porridge to choose from, such as millet porridge for nourishing the stomach, black rice porridge for strengthening the kidney, yam porridge for strengthening the spleen and so on.
Various steaming points are also a good choice. China has a vast territory from south to north, and there are many kinds of steaming spots in various places. There are ordinary steamed buns and rice cakes, as well as jiaozi, a variety of steamed buns. The nutritional components of these steaming points are only cereals such as wheat and rice. These grains can be quickly decomposed into glucose after eating, which can correct hypoglycemia after a night's sleep. No frying, no frying, no stomach irritation.
Eggs are a high-quality source in protein, and the eating method is simple and convenient. Boiled eggs and steamed eggs are better for eating in the morning. This cooking method is low in oil and sugar, easy to digest and simple to make. It is a very suitable choice for office workers who don't have enough time in the morning, and it is easy to get it.