The health care value of Lycium barbarum is increasingly recognized by the public, and even after 90, it has entered the health care team of Lycium barbarum. In the past, we often saw middle-aged and elderly uncles holding a cup of wolfberry tea, and were often laughed at by young people for kidney deficiency. No one laughs at people who drink wolfberry tea now.
How to eat medlar with good effect? The most frequently asked question after 90s is how to eat Lycium barbarum, because they seldom cook at home by themselves. If it is a diet, it basically doesn't meet their requirements. Today, I recommend a convenient and effective medlar and jujube tea for the post-90s generation.
Take about 20 pieces of Lycium barbarum and 4 pieces of red dates, tear them apart, put them in a teacup and brew them with boiling water, and cover them with 15 minutes before drinking. The tea soaked in medlar and jujube is dark amber in color and sweet in taste. Drinking this kind of tea often in winter can supplement the human yang and resist the cold. It also has the effect of improving eyesight and relieving the eye fatigue of office workers who often sit in front of computers.
Jujube and wolfberry tea is so convenient. You can drink a cup in the office all day, which is suitable for both boys and girls. After 90, they are almost in their thirties, and medical care is no longer someone else's business. Let's start with something simple.