Jujube is one of the unique fruits in China. The size of fruit can be divided into jujube and jujube, and there are long jujube and round jujube according to the shape of fruit. Modern medical research shows that jujube has the following effects: 1. The anti-cancer effect is obvious: adenosine cyclophosphate in jujube can regulate cell division and proliferation, which is beneficial to the transformation of tumor cells into normal cells, so it has anti-cancer effect; In addition, maslinic acid contained in it is a potent anticancer substance; Its rich antioxidant vitamin C is also an important reason for its anticancer. 2. It can dilate blood vessels, improve myocardial nutritional status and enhance myocardial contractility. 3. It has antiallergic effect. 4. It can reduce the damage of poisons to the liver. 5. Flavonoids in jujube have sedative, hypnotic and antihypertensive effects. 6. Berberine contained in red dates can inhibit a variety of bacteria. 7. It is a natural tonic for skin care and beauty. 8. Anti-aging: Jujube is rich in antioxidant vitamins, which can resist the attack of free radicals, so it has the effect of delaying aging. As the saying goes, "three dates a day will never grow old." 9. Anti-fatigue effect: Jujube contains dammarane saponin, which can increase people's endurance. From the above functions of jujube, we can get enlightenment: the more expensive the tonic, the better. Jujube is cheap and convenient to eat, and it is a good thing for seasonal tonic. Although jujube has outstanding effect, it also has nine advantages and one disadvantage. Those who have phlegm-dampness, stagnation, dental diseases and insect diseases should not eat more. Jujube is warm, and it is not suitable for people with phlegm heat. Eating dates on weekdays is not appropriate, but it should be moderate. Jujube is not suitable for diabetics because of its high sugar content. In addition, red dates are perishable, and rotten dates contain harmful substances such as acid, methanol, formaldehyde and formic acid, which are easy to cause poisoning. There are many varieties of jujube. Besides fresh dates, there are also dried dates on the market. Generally, dried red dates are divided into "red dates" directly dried in the sun and "black dates" cooked with cottonseed and Chinese pine smoked water and smoked with fireworks. Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Just for people whose stomachs are prone to flatulence, add some ginger and cook together, and don't encourage flatulence. Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply. According to modern pharmacological research, jujube has the function of strengthening physical strength and muscle strength. Jujube has a high sugar content, which can generate a lot of calories. It is also rich in protein, fat and vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, red dates can be said to be natural vitamin pills. The most special thing is that red dates contain CAMP, which can dilate coronary arteries and enhance myocardial contractility, which is consistent with the nourishing effect claimed by Chinese medicine. In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect. So if you are nervous, you might as well add some red dates to the main dish soup. The content of vitamin C in jujube is very high, and it also contains cyclic adenosine monophosphate and maslinic acid. It has been proved by research that all the above three ingredients have the function of inhibiting cancer, that is to say, jujube has a good anti-cancer effect and is suitable for healthy food in modern environment. Eating three dates a day won't make you old all your life. Jujube has been listed as a good fruit for health and fitness since ancient times. Its nutritional value is higher than that of other fruits, and it has the effects of nourishing spleen and stomach, nourishing blood, calming the nerves and nourishing the body. There is a saying in China that "three dates a day, never grow old". 1. Decoct with red dates 100g, three times a day, which can cure anemia. 2, 200 grams of red dates, 90 grams of wormwood, fried together, eating dates and drinking soup, taken in the morning and evening, is effective in treating chronic hepatitis. 3, often drink jujube soup, can cure spleen deficiency and long diarrhea, blood deficiency. 4, the weak, you can use jujube 10 pieces of boiled juice to eat with meat, which has the effect of enriching blood and generating blood. 5, black dates soaked in wine, more tonic, neurasthenia, especially suitable for drinking. In addition to the above-mentioned nourishing methods, jujube is among the best in fruits because of its high vitamin C content, which is about 100 times higher than that of apples and peaches, and the content of vitamin P is also the highest among all fruits, so it has the reputation of natural "vitamin pills". Around this feature, people apply it to the treatment of the following diseases: 1, frail elderly, diarrhea: in autumn and winter, eat 5 jujubes a day; If you add 50 grams of jujube and 50 grams of yam when cooking millet porridge, it will be better to strengthen the spleen and replenish qi. 2, scabies: 6 jujubes, lard 100 grams to boil, and then add sugar to adjust food. 3, children's night sweats: take red dates 10, 5 grams of ebony meat, and take it twice in water for several days. 4. Night sweats and sweating: 10 jujube and ebony, 500ml water, 200ml decoction, half in the morning and half in the evening, for a total of 10 days. 5, physical weakness and insomnia: 20 jujubes, 7 onions, 300 ml of water, 50 ml of decoction, slag removal. Take 1 time before going to bed for one week. 6, allergic purpura: eat raw jujube 15, 3 times a day. 7, iron deficiency anemia: 500 grams of jujube (enucleated), 250 grams of black beans, 60 grams of black alum. Jujube is cooked, black beans are ground into powder, black alum is added and pounded into pills, 3g each time, 2-3 times a day. 8, all kinds of insomnia: take 30 red dates, with angelica 10 grams, decoction, L dose a day, twice. 9. Eczema in children: jujube150g, peeling off the skin, adding 2g of alum powder, baking and grinding, and spreading on the affected area. 10, hemorrhoids: 250 grams of red dates (fried), 60 grams of brown sugar, appropriate amount of water, boiled dates and soup. 1 1. Dyspepsia: 100 pieces of dried jujubes are pitted and baked to powder with slow fire, 9 grams each time, 3 times a day, and 3 grams of ginger powder is added when taking. 12, sudden heartache: 2 jujubes, 1 ebony, 7 almonds. A catty, men's wine, women's vinegar. 13, allergic diseases: eat 10 to 20 raw red dates on an empty stomach, three times a day for several days. 14, neurosis: Take red dates 10, licorice 10, and 30 grams of Huai Mai, and decoct them in water twice a day for several days. 15, hypertension and high cholesterol: take 50 ~100g of red dates and 200 ~ 400g of celery each time, and often take the soup in batches.