Experiments have proved that there are dozens of skin care products samples for volunteers to try for several months, and there are precision instruments to scan facial cuticle and dermis. No skin care product can reduce wrinkles on the face. Even the noblest cream and the cheapest cream in the world have almost no difference in the effect on the skin. The difference lies in the instant feeling when used on the face.

Two essential substances #3 and #6 (details are forgotten) cannot be synthesized by the human body itself and must be ingested from the outside. The ratio of these two substances in human body is 1 to 1, which will lead to cardiovascular diseases. Because of the change of human diet, ecological imbalance, food processing and other needs, the proportion has been seriously unbalanced, causing many inexplicable diseases. There is no specific medicine at present. What can change this unbalanced diet is to eat more fish and eat fish crazily.

Anti-aging list of 30 kinds of fruits (from strong to weak):

Hawthorn 13.42, Dongzao 6.98, Guava 6.07, Kiwi 4.38, Mulberry 4. 1 1, Strawberry 3.29, Agate Pomegranate 3. 10, Chenpi 2.29, Seedless Orange 2. Apple 0.80, pineapple 0.80, banana 0.73, plum 0.7 1, litchi 0.59, kumquat 0.50, rose grape 0.49, grapefruit 0.39, mango 0.38, kubao peach 0.38, apricot 0.34, cantaloupe 0.24, crystal pear 0.22 and white melon 0.655.

Most people don't care about this vitamin C. When it comes to eating VC, they just say eating fruits and vegetables. Actually, think about it. Can you really eat fruits and vegetables by the pound every day? Even if you eat by the pound, how much can you absorb with those tiny contents and China cooking methods? VC is a vitamin that the human body cannot synthesize. Its function is anti-oxidation and its characteristic is water solubility. These two points determine the strength and security of VC. Because the follow-up effect of anti-oxidation is to delay cell aging, remove garbage from the body and improve human resistance, which is almost a cure for all diseases. However, the premise that VC can bring obvious effects is to take it in large doses, which involves safety issues. Water-soluble vitamins can be excreted with body fluids, that is, they will not accumulate in human adipose tissue and cause poisoning. Of course, you must eat it with food in shell, it will be poisoned. But the only side effect that has been tested so far is diarrhea after overdose. In fact, this is the natural protective response of the human body, and too much will be discharged.