The secret recipe of recuperating diabetes
1, Stigma Maydis soup: 60g of Stigma Maydis, 250g of lean pork, and decoction of meat soup twice a day can appropriately lower blood sugar. The second method: take appropriate amount of corn stigma, watermelon peel and banana peel with water, which has a certain antihypertensive effect.
2, pig pancreas soup: 1 pig pancreas, mussel 45~80 grams. Wash mussels, soak them in clear water for about 20 minutes, and put them into the soup. After boiling for 10 minutes, add pig pancreas and cook together. Seasoning after cooking can also be eaten with meals. This prescription is an adjuvant therapeutic food for diabetics.
3, pig pancreas spinach soup: 1 pig pancreas, 60 grams of spinach, 3 eggs. Cook the raw pig pancreas slices, then beat the eggs and add spinach. 1 Cook. Even soup, one day 1 time.
4. Pork bone Smilax China soup: 500g of pig spine, 50 ~100g of Smilax China. Break the pig bones, add water and decoct for about 2 hours, remove the bones and oil slick, leave 3 bowls, add Smilax glabra, fry to 2 bowls, and remove the residue. Daily 1 dose, taken twice.
5. Old duck Gordon Euryale seed soup: Gordon Euryale seed 100 ~ 120g, old duck 1. Remove the hair and intestines from the duck, wash it, put Gordon Euryale into the belly of the duck, put it into a casserole, add some water and cook it with slow fire for about 2 hours. Add a little salt to taste.
6, black bean honey soup: 30 grams of black beans, 30 grams of Polygonatum, honey 10 grams. Wash black beans and Polygonatum sibiricum, remove impurities, put them into the pot together, and add water 1500ml. Soak for 10 minute, then simmer for 2 hours, then add honey and stir well. Daily 1 dose, as a snack, twice a day, each time 1 vial, soup and beans.
7. Pine bark pork soup: The second bark of Pinus massoniana is * * * tender skin * * two fingers wide and about 6 cm long. Put it in a bowl with100g of lean pork, add a little water, steam it in a pot without salt or seasoning, then eat all the meat and soup, and take it for 3-5 times continuously.
8. Bitter gourd clam broth: take 250g bitter gourd and clam meat 100g. Keep live mussels in clean water for two days, wash them, take mussel meat, cook soup with bitter gourd, and season with oil and salt when cooked, and then eat. Clearing heat and nourishing yin is suitable for diabetic patients with stomach yin deficiency and heat.
9. Shisanshuangshen Decoction: Herba Euphorbiae Humifusae, Cortex Lycii 65,438 05g, Radix Adenophorae 65,438 02g, Radix Ophiopogonis 65,438 00g, Gypsum Fibrosum 30g * * * fried * * *, Rhizoma Anemarrhenae 65,438 00g, Radix Rehmanniae 65,438 05g. Soak the medicine for 30 minutes, then decoct it for 30 minutes, twice for each dose, and mix the decocted liquid medicine and take it twice.
10, Shuangshen Sheng Di Decoction: 30g of Radix Astragali and Radix Rehmanniae, 30g of Rhizoma Atractylodis15g, 30g of Radix Ginseng, 0g of Radix Puerariae15g and 30g of Radix Salviae Miltiorrhizae. Daily 1 dose, decocted in water and taken at different temperatures. This prescription is an experienced prescription of traditional Chinese medicine and a prescription for reducing blood sugar. Pharmacological studies have proved that all the six drugs in this prescription are hypoglycemic drugs.
Dietary principles of diabetes mellitus
Advocate moderate drinking water
Diabetic patients are often thirsty and drink more water. Moderate drinking water for diabetic patients is beneficial to the condition, mainly because drinking water is beneficial to the excretion of metabolic poisons in the body and prevents diabetic ketoacidosis, especially when ketoacidosis occurs. Drinking water can also improve blood circulation, and elderly diabetic patients can prevent thrombosis. However, if it is serious renal insufficiency, oliguria and edema, it is necessary to properly control drinking water.
Eat more foods containing dietary fiber.
Dietary fiber is a carbohydrate composed of polysaccharide molecules, which has the function of lowering blood sugar. Eating some water-soluble dietary fiber in diabetic patients can slow down the gastric emptying rate, the absorption of starch in the small intestine, or the absorption of glucose in the small intestine, so that the postprandial blood sugar level rises slowly. Moreover, dietary fiber can also reduce the secretion of intestinal hormones, such as gastric peptide or glucagon, reduce the release of B cells and insulin, increase the sensitivity of peripheral insulin receptors, and enhance glucose metabolism. Dietary fiber mainly comes from plant foods, such as green leafy vegetables, fruits, coarse grains, root foods, beans and so on.
Eat more whole grains.
For diabetics, a very important principle in their diet structure is: give priority to polysaccharide and starch, often eat coarse rice, flour and miscellaneous grains, and minimize polished rice and refined flour. After eating, miscellaneous grains can slowly release glucose in the gastrointestinal tract, which is beneficial to control blood sugar.
Diet should be light.
Diabetes diet should not be too heavy, too sour food will lead to partial eclipse of liver qi and weak temper, too salty food will lead to fatigue and lethargy, and too sweet food will easily lead to increased blood sugar; Too bitter food can cause indigestion, bloating, and too spicy food can dilate blood vessels and make people feel irritable, so diabetic people should not eat too much food to keep their bodies in a normal state.
Choose to eat vegetable oil
It is best for diabetics to choose vegetable oil, such as sunflower seed oil, peanut oil and soybean oil. These vegetable oils are rich in polyunsaturated fatty acids, which can help the normal operation of cholesterol and avoid the deposition of cholesterol in the body. But eating vegetable oil should also be moderate, and excessive consumption can also lead to obesity.
Strictly control the intake of sugar
Because sugar is easy to digest and absorb, it can be secreted by a large amount of insulin to promote the conversion of sugar into fat and store it. On the other hand, although sugar is large, it has poor hunger tolerance and is easy to induce appetite. Simple sugars, such as sucrose and fructose, are easy to form fat accumulation in the body, while low sugar can prevent the increase of blood triglycerides, so a sugar diet should be adopted. Sugar daily 100-200.
Methods of preventing diabetes inheritance
Spouse selection and marriage
To prevent the next generation of genetic diseases, we should start from this generation's mate selection and marriage. Take patients with type 2 diabetes as an example. If one parent has type 2 diabetes, the genetic probability is between one seventh and one thirteenth. However, if both parents have type 2 diabetes, the genetic probability will increase to half. Therefore, it is not recommended that diabetics marry each other.
Fertility and health care
Pregnancy is an important and critical period. Female diabetic patients often have amenorrhea and menstrual disorder, which makes it difficult to conceive. Even if pregnant with children, because of the unstable blood sugar, it is easy to have miscarriage, premature delivery, stillbirth, macrosomia and low birth weight, and mothers are easy to find ketoacidosis, preeclampsia and pregnancy-induced hypertension.
Only by controlling and stabilizing blood sugar can diabetic women of childbearing age return to normal menstruation. After conception, in order to ensure the health of mother and baby and smooth delivery, it is necessary to stabilize normal blood sugar.
Regulating diet is still one of the important measures to treat diabetic pregnant women, which not only ensures the energy of pregnant women, but also needs to provide fetal nutrition. If the diet is over-controlled, it will interfere with the growth and development of the fetus and give birth to low birth weight infants. If you eat it at will, your blood sugar will rise and be unstable, which is not good for your mother and fetus. Therefore, the diet therapy during pregnancy is similar to that during non-pregnancy, but there are also differences.
In addition, walking outdoors every day is beneficial to lowering blood sugar and absorbing calcium. Stop taking all oral hypoglycemic drugs, switch to injection and monitor blood sugar regularly. According to the blood sugar and dosage, it is necessary to stabilize the blood sugar in the normal range: fasting blood sugar.
Early detection and treatment of genetic diseases
Not all genetic diseases can be manifested at birth. Some children, some teenagers and even some adults gradually show symptoms and signs. If we can make a diagnosis before finding the symptoms, we can control the occurrence of some genetic diseases.
Early manifestations of diabetes, such as drinking too much water and eating too much, but not gaining weight, eating too much, drinking too much and urinating too much, if there are these three manifestations. In the absence of these manifestations, it is best not to eat high-sugar foods and often do urine tests. Good living habits and these two tests can basically be guaranteed. It is hereditary, which can reduce the chance of illness and make the child in a normal state.
Avoid obesity
Overweight or obese people are several times more likely to develop diabetes than normal-weight people. For the above reasons, people with a family history of diabetes must adjust their diet structure, change their bad eating habits, strengthen physical exercise and avoid being overweight or obese.
Maintain a good lifestyle
To achieve a reasonable diet, maintain a reasonable mix of coarse grains, flour, rice and meat, eat less salty and high-calorie foods and snacks, and light diet is appropriate.
Keep a moderate amount of exercise
It is beneficial to consume calories, regulate blood lipid disorder and increase insulin sensitivity. Quit smoking and limit alcohol.
We should adjust our emotions and keep a good attitude.
If people are in a state of mental stress for a long time, the secretion of glucagon in the body will increase, thus raising blood sugar. For a person with a family history of diabetes, it is easy to induce diabetes if he is nervous and stressed for a long time. Therefore, people with a family history of diabetes should pay attention to adjusting their emotions, releasing stress reasonably and keeping a calm mind.
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