Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.

Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.

2. Millet, brown sugar and jujube

Ingredients: 50 grams of millet, 5 jujubes and appropriate amount of brown sugar.

Practice: Wash millet, wash jujube, remove core and cut into small pieces. Boil the prepared materials in a pot with clear water, so that the boiled millet and cooked porridge will be particularly sticky, and then add brown sugar and stir to eat.

Efficacy: Millet is rich in nutritional value, brown sugar has the functions of benefiting qi and enriching blood, invigorating spleen and warming stomach, and red dates have the functions of benefiting qi and nourishing blood and calming the nerves.

3. Sihong Buxue porridge

Ingredients: peanuts, red beans, purple rice (or black rice) and red dates.

Practice: Wash all raw materials and soak red beans and purple rice 3-4 hours in advance. Add water to the pot, add all the ingredients, and turn the water to low heat for 50 minutes.

Efficacy: Sihong blood-nourishing porridge is a common food for blood-nourishing and qi-invigorating, and peanuts, red beans, purple rice and red dates are all good foods for blood-nourishing and qi-invigorating.

4. Nutritional and blood-enriching oatmeal

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Practice: soak walnuts, red dates and dried longan in clean water, then put them in the pot with clean oats, add appropriate amount of water to cook porridge together, and add some brown sugar before taking off the pot.

Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women. What are the female medicated diets for invigorating qi and nourishing blood? This recipe is a very good choice.