It is necessary for some people with cold body to keep warm in winter, but it is also good for their health to pay attention to reasonable tonic.
Eat more folic acid to prevent depression. Winter is a season of frequent depression. Often eat spinach, kiwi fruit, oysters, oranges, soybeans and dark green vegetables, because these foods contain folic acid, which can help fight depression.
Foods rich in B vitamins, such as whole wheat bread, coarse flour products, grains, yeast, animal liver, fruits, etc., are also of great benefit to improving bad mood and depression. Eating complex carbohydrates and soda cookies to improve mood, although slow, is more in line with health principles and helps to keep out the cold.
Eating more food to keep out the cold in cold winter often makes people feel unwell because of the cold, and some people are particularly afraid of the cold because of the weak yang in their bodies. Therefore, in winter, it is necessary to use food with cold-proof function to keep warm and recuperate, so as to warm and nourish the whole body tissues, enhance physical fitness, promote metabolism, improve the cold-proof ability of the human body, maintain the normal function of the body tissues, resist external evils and reduce the occurrence of diseases. Chinese medicine believes that warm food should be eaten in winter. Such as mutton, dog meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice and so on.
Modern medicine believes that winter tonic can improve human immune function, not only improve the phenomenon of chills, but also regulate the metabolism of substances in the body, so that energy can be stored in the body to the maximum extent, laying a good foundation for health in the coming year. Winter should be warm, eat less and be cold, but not hot and dry. It is advisable to eat some foods with high calorie, such as nourishing yin and suppressing yang. At the same time, we should eat more fresh vegetables, such as beef and mutton, black-bone chicken, crucian carp, etc., drink more soy milk and milk, and eat more radishes, vegetables, tofu, fungus and so on. Health care: it varies from person to person and from place to place.
It is necessary to introduce tonic before tonic to give the stomach a gradual adaptation process, so it is necessary to introduce tonic well. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.
If you want to make up for it in winter, you must eat more of these foods, but no matter what kind of health food you eat, you should not eat too much, as long as it is moderate, otherwise it is likely to bring more side effects to the human body.