First, the value of sesame lies in its high-quality protein and high-quality cholesterol. It contains healthy vegetable oil, in other words, more unsaturated fatty acids. In addition, there are many minerals that can be well absorbed without distinguishing between raw and cooked.
Except for vitamin E, the contents of other vitamins in sesame are very small, so there is no need to worry about the oxidation of vitamins at high temperature, which can not be absorbed by the human body after cooking.
Second, sesame seeds are small and have a layer of skin outside. If eaten raw, it will easily affect digestion and absorption. Moreover, raw sesame is actually not very good to eat, and fried sesame is not only sweet but also very fragrant, so people prefer fried sesame to eat, even if it is cooked as a side dish.
Extended data:
Black sesame is suitable for people and taboo.
1, suitable for patients with dizziness, blurred vision, backache and leg weakness, tinnitus and deafness, alopecia and premature gray hair caused by liver and kidney deficiency;
Suitable for women with insufficient postpartum milk;
Suitable for people with weakness, anemia, hyperlipidemia, hypertension, senile asthma, tuberculosis, urticaria and habitual constipation;
It is suitable for people with diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic constitution.
2. loose stool with chronic enteritis and diarrhea should not be eaten.
Baidu encyclopedia-black sesame