Jong Li, a famous oncologist in China and doctoral supervisor of Beijing University of Chinese Medicine, pointed out that clinical statistics show that about 70% of cancer patients have cold constitution.
After diagnosis, especially after chemotherapy, these patients always show chills, shortness of breath and asthma, listlessness, shortness of breath and laziness, pale face, edema and delayed pulse. Are typical of yang deficiency and cold excess.
Two evil consequences of cold constitution
According to the theory of traditional Chinese medicine, cold constitution is due to excessive yin in the body, which weakens the digestion and absorption function of nutrients and reduces the body's absorption of heat, showing coldness.
There are two main reasons:
First, people with cold constitution usually have low immunity, can't effectively block the invasion of external toxic substances, and their ability to remove toxins is relatively poor, which creates preconditions for the generation of tumors.
Second, people with cold constitution generally have slow blood flow, and it is easy to form a situation of "collusion" of blood stasis, phlegm and qi stagnation. "Phlegm and blood stasis" accumulate somewhere, and under the long-term effect of toxic and evil factors, it is easy to lead to the formation of tumors.
Test your cold constitution.
You can simply evaluate your physical fitness by taking the following tests:
1, cold hands and feet all year round, easy to catch a cold;
2, usually easy to have diarrhea, eating cold is easy to have a stomachache;
3, bad appetite, bad appetite;
3. like hot food and drinks;
4, easy to get tired, always dozing off;
5, the face is white and the lips are blue;
6, the tongue coating is light, the tongue is fat, there are teeth marks on the tongue, and it is easy to have a breath;
7, eczema continues, athlete's foot is repeated;
8, easy to edema.
Test result analysis
If it is less than 3 items, it means that it is only part of the performance of body cold and belongs to mild cold constitution;
If it accounts for 3~5, it is a manifestation of moderate body cold;
If it accounts for more than six, it is a typical cold constitution. You should pay more attention in your life and consciously protect and improve your yang to prevent evil invasion.
Causes of cold constitution
Some people are naturally afraid of cold, but most people's body cold is caused by acquired factors:
0 1
Lazy cold
Modern people have a lot of work pressure, long hours and no time for exercise. But if you don't exercise, you can't get enough hair growth, and naturally you are prone to chills.
2
Shiver with cold
Beauty should also be measured. In summer, navel clothes, low-waisted pants and air conditioners have been blown for a long time; Failure to keep the ankle warm in winter will lead to the invasion of cold air and damage the yang.
three
It tastes cold.
Drinking cold drinks for a long time can lead to body cold, and even damage stomach function in severe cases, causing stomach cold, stomachache and even diarrhea.
6 strokes to regulate the body cold.
Autumn is the key stage of health preservation. September should be "balanced". Nature pays attention to the basic balance of yin and yang. At this stage, the diet is lukewarm and balanced.
one
Eat mutton and stew radish
Warm mutton can not only increase human body heat, resist cold, but also repair gastric mucosa and help spleen and stomach consumption.
Radish has the effect of promoting digestion and resolving phlegm, can help patients with lung diseases to resolve phlegm, and can prevent atherosclerosis for cardiovascular and cerebrovascular diseases.
2
Drink jujube ginger tea
Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, nourishing blood and calming the nerves. Ginger is pungent and warm, which has the effect of stopping vomiting, relieving exterior syndrome and dispelling cold. The combination of the two can promote the circulation of qi and blood and improve the symptoms of body cold.
Take jujube 10, 5 slices of ginger and appropriate amount of brown sugar. Decoct soup and make tea once a day, which can be taken for a long time.
three
Dry your back.
Cold people can sunbathe their backs and collect natural energy. Because the seven most important meridians of the human body, which are responsible for transporting the yang, meet on the shoulders and back, you can get more yang by sunbathing regularly.
four
Half an hour's exercise
Walking for 30-40 minutes every day can promote blood circulation, strengthen metabolism and improve immunity.
Old Xue is under control. Make a fist with one hand and rub your hands with the other. When the palm is hot, change the other hand. Then massage the abdomen with warm palms, clockwise 100 times and counterclockwise 100 times.
If you persist for a long time, the fire in your palm will be transmitted to your body. Slowly, it will improve the yang of your body and improve the symptoms of body cold.