Pay attention to rest, ensure adequate sleep, and wash your skin with warm water 2-3 times a day. Cleansing products should be mild in nature and have a certain degreasing effect. You can also apply a layer of essence to the T-shaped part with more oil to balance oil secretion. Because the skin sensitivity during menstruation is enhanced, allergic reactions are prone to occur, so too much cosmetics should be avoided.

Pay attention to sun protection when going out.

Gynecologists of traditional Chinese medicine reminded that exuberant sebum secretion during menstruation will not only lead to sebum clogging pores, but also easily form pigments and increase black spots. During this time, the skin is easily affected by ultraviolet rays, so the work of sun protection is particularly important.

Pay attention to eye skin care.

Do eye massage with cold cream around your eyes every night, draw a circle around your eyes gently, then pat your eyes with your fingers, press eye acupoints, and wash off the cold cream after massage. If the eyelid is swollen, you can soak two cotton pads in tea, and then take them out and apply them on the eyelid./kloc-Take them off after 0/0 minutes, which can eliminate eye fatigue, edema and dark circles during menstruation.

Also pay attention to the dryness of the body.

Chinese medicine reminds us that skin care must not ignore the skin on the body, and the shower gel used for bathing should contain moisturizing ingredients.

In a good mood, moderate exercise is healthier.

Maintaining a stable mood and a good mood is the most effective way to maintain the skin. At the same time, do some aerobic exercise that can promote metabolism, and don't get fat unconsciously during this time.

Pay attention to a balanced diet and nutrition

Balanced nutrition is the key to health care in four seasons, especially during menstruation. During this period, we should eat a rich and balanced diet, drink plenty of water, supplement nutrition and blood volume. Eating more foods containing magnesium and vitamin B, such as bananas, mineral water and animal liver, can make the metabolism better. Drink plenty of boiled water to replenish the lack of water in the body. Don't overeat just because you lose too much blood. At this time, you should eat more foods containing iron and protein, which can improve the absorption of iron.