1. What soup does a man drink to tonify the kidney?
1, Du Wenshen Decoction
Material: 20 grams of Eucommia ulmoides Oliv. , a pair of pork loins, 50 grams of walnuts. Salt and monosodium glutamate are appropriate.
Practice: Eucommia ulmoides, pork loin and walnut kernel are added with water, boiled into porridge, and seasoned with salt and monosodium glutamate. Eat pork loin, walnuts and soup.
Efficacy: tonify kidney deficiency. It is most suitable for soreness of waist and spine and soreness of feet and knees caused by kidney deficiency.
2. Loach and shrimp soup
Ingredients: 200g loach, 30g shrimp, ginger, salt, monosodium glutamate and starch.
Practice: Wash the loach with warm water and cut off the internal organs; Wash the shrimp; Wash ginger, shred or cut into small pieces. Put loach and shrimp in a casserole and cook the soup with strong fire. When it is ripe, add ginger, salt and monosodium glutamate to taste and thicken the starch.
Efficacy: Warming yang and tonifying kidney. Because kidney qi and kidney yang are weak, this soup should be eaten more.
3. Zhushen Shanyao Decoction
Ingredients: 2 pig kidneys, Chinese yam 100g, Chinese wolfberry 50g, Adenophora adenophora 50g, Coix seed 50g, a little salt, and Jiang Mo onion.
Practice: wash pig kidney, cut into pieces, remove fascia, soak in cold water for 2 hours, change water every half hour 1 time, and finally blanch with hot water to remove fishy smell and cut into cubes for later use; Chinese yam, peeled, washed, cut into pieces, put into a pot together with other medicines, add appropriate amount of pig kidney and water, and add cooking wine, salt, ginger, onion, pepper, etc. Boil it with strong fire first, then stew it with slow fire until it is crisp and ready to eat.
Efficacy: tonify kidney and spleen, nourish blood and maintain beauty. Pig kidney nourishes kidney, yam nourishes spleen, medlar nourishes liver and blood, Adenophora adenophora regulates stomach and nourishes yin, and Coix lachryma-jobi removes dampness and spots for beauty. It is suitable for chloasma caused by deficiency of spleen and kidney.
2. Food recommendation for tonifying kidney
Kidney-tonifying vegetable-okra
Red okra, okra, Malvaceae. An annual plant native to Africa whose leaves, buds, flowers, fruits and seeds are edible. Its leaves and flowers can be dried to make tea, its roots can be used as medicine, and its seeds can be ground into powder to make pills or capsules. There are treasures everywhere, especially fresh fruits, which are magical and delicious vegetables with comprehensive nutrition and delicious taste. Can be fried, can be made into soup, can be cold, can be steamed and can be fried. Many countries regard it as the first choice vegetable for athletes, because it contains trace elements, protein, vitamins and cellulose, which can strengthen muscles and bones, tonify kidney and strengthen the body.
Kidney-tonifying vegetable-onion
In some countries and regions, green onions are regarded as the embodiment of love and desire. For example, in the Balkans of Africa, young men and women of some ethnic groups must have green onions when they get married. One is to hope that the new couple will be healthy and happy, and the other is to hope that the groom will be more manly. Welsh onion is rich in various nutrients, which can relax blood vessels and promote blood circulation, which is good for cardiovascular system. Modern medical research shows that the vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively stimulate desire, thus "strengthening yang and nourishing yin". For men, they should eat green onions or leeks three times a week, which can be cooked and eaten cold, or used as seasoning.
Kidney-tonifying vegetable-leek
Leek has the effects of warming the middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it also has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation, so ancient medical books called it "aphrodisiac grass" and modern people gave it the title of "vegetable Viagra".
Leek is rich in protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more. It should be noted that leeks are not easy to digest, and you can't eat too much at a time. People who are upset, cheekbones flush, dry mouth and don't want to drink water, red tongue with little fur and easy night sweats should eat less, and people who are allergic should not eat.
Kidney-tonifying vegetable-cowpea
Which is what we call long beans. Besides invigorating the spleen and stomach, tonifying the kidney is the most important.
Kidney-tonifying vegetable shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that anyone who has been ill for a long time, is short of breath and has no appetite can take it as a nourishing food. People often eat shrimp, which has the function of strengthening the body.
Chinese yam, a vegetable for tonifying kidney.
Yam can strengthen the spleen and stomach, help digestion, treat spleen and stomach weakness, fatigue due to eating less, diarrhea and other symptoms; Tonify kidney and essence, strengthen body, tonify kidney and essence.
Kidney-tonifying vegetable onion
Roman doctors use onions as appetizers, while Indians use onions as "sex hormones". Modern medicine also found that onion has many functions, such as anti-inflammatory, bacteriostatic, diuretic, antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering and blood pressure-lowering. It is the only known plant containing prostaglandin, which can protect prostate. It not only enjoys the reputation of "vegetable queen", but also is a good product for tonifying kidney. For example, Russian men cannot live without onions for three meals a day.