The "self-care massage exercise" introduced by Li in the book "Self-care Acupoint Massage" also has certain reference value, and the extract is as follows:

1. Take a deep breath 10 times or more to make the whole body smooth;

2. Rub your eyes 20 times each;

3. Knead both eyes 10 times;

4. Press Tang Yin 20 times;

5. Press two suns 15 times;

6. Push the forehead 20 times;

7. Push Shuangxiang 20 times each;

8. Push the double listening palace 20 times each;

9. Push both cheeks up 20 times;

10. Knead Baihui, right hand and left hand 20 times each;

1 1. Press 20 times for each double wind pool;

12. Knead the left and right hands of Dazhui 15 times;

13. press shuangfeishu 20 times each; 14. Press Shuangpishu 30 times each;

15. Knead Shuangshenshu 40 times each;

16. Knead lumbosacral side 30 times;

17. Knead left and right hands for 20 times;

18. 40 times for left hand and 40 times for right hand;

19. Knead Qihai's left and right hands 30 times each;

20. Knead the chest 20 times each;

2 1. Wipe both doors 30 times each;

22. Wipe the lower abdomen 30 times each;

23. Hold your shoulders 20 times each;

24. Hold down the shoulders, 20 times each;

25. Press Li San's hands 10 times;

26. Take internal and external puns 10 times;

27. Press 20 times each in Shuanghe Valley;

28. Wipe the upper limbs 7 ~ 10 times each;

29. Rub your fingers three times each;

30. Click on Shuangfeng City 20 times each;

3 1. press double blood sea 10 times;

32. Take Shuangyin and Yanglingquan 10 times each;

33. Press Zusanli 20 times each;

34. Each press double Sanyinjiao 10 times;

35. Boxing each lower limb 10 times;

36. Knead the lower limbs 10 times.

The massage regimen mentioned above, also called active massage, emphasizes strengthening the body, preventing diseases and prolonging life. If a doctor massages a patient, it is called passive massage, which is mainly used to treat diseases. Massage has the characteristics of "experience, convenience and cheapness", especially self-massage, which is not limited by equipment, environment and other conditions, and can achieve the purpose of getting rid of diseases and strengthening the body without needles and drugs. Very popular with the masses, it is worth learning and applying.