The common red fruit is cherry, which is also called the crown of fruit, and its nutritional value is very high, mainly because there is a nutrient called lycopene in cherry, which is more than ordinary fruit. When people ingest this nutrient, it can help the body to resist oxidation, thus delaying aging. Moreover, the content of potassium in this fruit is relatively high, which can help patients with hypertension to stabilize their blood pressure. In addition, the iron content in cherries is relatively high, which can improve human immunity. Protein, calcium, phosphorus, vitamin C and vitamin B needed by human body can help people to beauty beauty.
You can also eat some strawberries. You will find that strawberry, also known as the fruit queen, has comprehensive nutrition and contains many vitamins needed by human body, especially carotene and vitamin A in strawberry, which can help people prevent night blindness and make their eyesight better. There are many vitamins B2 and B 1 in strawberries, as well as amino acids, minerals and pectin. These nutrients can make the nervous system grow better, so they have health care function and are also good for the elderly and children.
It can also be found that the antioxidant content in strawberries is also relatively high, which can help people remove harmful substances from the body. Free radicals can alleviate aging and make the activity speed of brain cells better and be maintained. Most importantly, the content of vitamin C in strawberries is very rich, which has a positive effect on cell structure and can make people's skin delicate and elastic.