2, black dates can cook soup, such as glutinous rice black date soup.
3, black dates can cook porridge to drink, such as black date porridge.
4, black jujube fruit raw food or wine, vinegar, dry medicine can quench thirst and clear heat, vitamin C can be extracted for medicinal purposes, and seeds can be pressed for oil.
5, black dates can be paired with leeks, such as black dates, pig tails, black date stewed chicken and so on.
Black dates are warm and sweet, and are rich in protein, sugars, organic acids, vitamin B and vitamin E, trace elements such as phosphorus, calcium and iron, and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach.
But also to delay aging and enhance vitality, beauty beauty is very helpful. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. It can warm the stomach, improve eyesight, promote blood circulation, induce diuresis and detoxify, and is a good product for moistening skin, blackening beard and hair.
Extended data:
Shape characteristics:
Black dates (narrow or true black dates) are 5- 10 meters high; The bark is dark brown and deeply split into square blocks; Young branches are gray pilose. Leaves ovate to oblong, 6- 12 cm long and 3-6 cm wide; The surface is densely pilose and falls off, the back is gray or pale, and the veins are pilose.
Flowers pale yellow or reddish, solitary or clustered leaf axils; Calyx densely pilose, 4-parted, lobes ovate; The fruit is nearly spherical with a diameter of 1- 1.5 cm. When mature, it is blue-black, with gray layer and nearly sessile. Flowering in May, fruit ripening 10~ 1 1.
Baidu encyclopedia-black jujube