Remove the stems and tendons from the green beans, wash them and cut them into inches. 2. Peel and seed the apple, and then dice it. Soak in salt water for a while, pick it up and drain it for use. Heat the oil pan, stir-fry the green beans, then pour the whole pot of braised beef (including juice) and 1/2 cups of water, bring to a boil over medium heat, add diced apples and cook for 1 min, then pour in white powder to thicken until thick, turn off the heat and plate.
Chinese name
Stewed apples and beef
major constituent
Canned braised beef, apples and green beans
classify
Cantonese cuisine
taste
high-level
catalogue
1 practice
Food preparation
Production steps
2 nutritional value
apple
Fried green beans
Practice editing
Food preparation
1 can of braised beef, 1/2 apples, 6 green beans, 1/2 cups of water, and a proper amount of white powder water.
Production steps
1. Remove the stems and tendons from the green beans, wash them and cut them into inches.
Stewed apples and beef
2. Peel and seed the apple, and then dice it. Soak in salt water for a while, pick it up and drain it for use.
3. After the oil pan is heated, add the green beans and stir fry, then pour the whole pot of braised beef (including juice) and 1/2 cups of water and bring to a boil over medium heat.
4. Add diced apples and cook for 1 min, then pour in white powder water, cook until it is thick, turn off the fire and plate. [ 1]
Nutritional value editor
apple
"An apple a day keeps the doctor away." Among many fruits, apples are the most popular.
apple
The most peaceful one, but its nutritional value can not be underestimated. Chinese medicine believes that it can nourish the lungs, strengthen the spleen and stimulate appetite. Nutritional analysis shows that apple contains the most fructose, and contains a variety of organic acids, pectin and trace elements.
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol;
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin greasy, smooth, ruddy and shiny.