Shihai refers to 265438+ 0: 00 to 23: 00 at night, when the immune system (lymph) detoxifies, be quiet or listen to music.
Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick. Zi Shi: gallbladder meridian is in season
Midnight means 1 1 at night and 1 at the next morning. At this time, the gallbladder meridian is in season, and the detoxification of the gallbladder meridian needs to be carried out while sleeping.
There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young. Ugly time: the liver meridian is in season
Ugly time refers to 65438+ 0 am to 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping.
At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well. Yin Shi: Lung Meridian is just in season.
Yin Shi refers to 3: 00 a.m. to 5: 00 a.m., when the lungs pass through the season, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow. Shi Mao: The large intestine meridian is in season.
Shi Mao means 5 am to 7 am. At this time, the large intestine is in season, and the large intestine is detoxified. You should go to the toilet to defecate.
At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool. Okay, sleep is over. Not during the day Two: optimistic attitude. Laugh less than ten years. There has been a cloud since ancient times. Anger hurts the liver and anger hurts the kidney. No matter what happens, treat it with a normal heart. Three: moderate exercise. Health lies in activity, and life lies in exercise. Exercise can increase health, enhance immunity and enhance organ vitality. Four: a balanced diet. This is more complicated and involves a wide range. Tell me about seven nutrients that people need. 1: protein. Fish, meat, beans, eggs and milk are all foods rich in protein. 2: carbohydrates. Also known as sugar, rice, white flour, millet, corn and sweet potato are all sugar. 3: fat. Carbohydrate can be converted into fat without being consumed by human body. In addition, meat is also the best supplement to fat. 4: vitamins. As the name implies, the element that sustains human life. All foods contain various vitamins. Vitamins include: vitamin A, vitamin B, vitamin C, vitamin D, vitamin K, vitamin E, etc. 5: minerals. Everyone will know this. Calcium. Magnesium. Zinc. Copper. Manganese. Iron. Chromium. Wait a minute. 6: cellulose. 1 There are two kinds of water-soluble cellulose, 2 lignocellulose. Water-soluble cellulose plays an important role in cleaning magazines in blood vessels; Lignocellulose plays an important role in cleaning the large intestine. 7: water. Water is the source of life. Boil water in moderation, and master the principle of small amount and many times. Body organ worksheet corresponding to 12 hour
Shi Hai: Three diplomatic relations with Beijing are just in season.
Shihai refers to 265438+ 0: 00 to 23: 00 at night, when the immune system (lymph) detoxifies, be quiet or listen to music. Triple energizer refers to the omental region connecting the internal organs. The triple energizer must be unobstructed, or you will get sick. The word "sea" in ancient Chinese means the rebirth of life, so if you want your body to have a good starting point, you must have a good sleep from this moment on. For the elderly, it may be difficult to sleep, but no matter what way you take, try to fall asleep before 10: 30 in the evening.
Zi Shi: gallbladder meridian is in season
Midnight means 1 1 at night and 1 at the next morning. At this time, the gallbladder meridian is in season, and the detoxification of the gallbladder meridian needs to be carried out while sleeping.
There is a particularly strange phenomenon in our life. After dinner at night, I fell asleep at eight or nine o'clock, but I woke up at 1 1, so now many people are used to starting work after 1 1. Some people 1 1 always want something to eat at night, so they look for something to eat in the house. Why? This is because just at this time, the sun be the spirit begins to sprout, so a very important principle is that it is best to go to bed before 1 1 so as to supply this vitality slowly. People's sleep has a great relationship with people's life span, so sleeping is to raise yang. Children are the darkest time of the day, and the yang begins to grow. There is a saying in Huangdi Neijing that "all the eleven zang's are taken from bravery". Depending on the growth of bile, bile will also grow, and the whole body's qi and blood will also rise accordingly. It's important to keep sleeping all day when you are young. Clown: the season of liver meridian
Ugly time refers to 65438+ 0 am to 3 am. At this time, the liver meridian is in season, and the detoxification of the liver needs to be carried out while sleeping.
At this time, you must have a good sleep, otherwise the liver can't be raised. At this time, the sun is the spirit, and this time is called ugliness. What is ugliness like? Bad words are like strangled hands, just like at this time, although the sun is a spirit, you must restrain and control it, that is, you must rise and fall. Therefore, it is necessary to raise liver blood, and 1 3 should sleep well. Yin Shi: Lung Meridian is just in season.
Yin Shi refers to 3: 00 a.m. to 5: 00 a.m., when the lungs pass through the season, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
This time is the beginning of people's transformation from static to dynamic, and it is a process of transformation, which requires a deep sleep. When people sleep the most, it should be from 3 to 5 o'clock. This time is precisely the process of human qi and blood changing from static to static, which is completed through deep sleep. Old people with poor heart function do not advocate morning exercises, and people with heart disease must get up late and get up slowly, and do not advocate morning exercises. It's cloudy at night, so you can exercise. In the morning, when the sun is the soul, let it grow. Shi Mao: The large intestine meridian is in season.
Shi Mao means 5 am to 7 am. At this time, the large intestine is in season, and the large intestine is detoxified. You should go to the toilet to defecate.
At this time, the sky is basically bright, the Tianmen is open, and it is normal to wake up at five o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This time represents opening an account, that is, the anus should be opened, so we should develop the habit of defecating in the morning. Poor defecation, hold your breath and don't make a fist. Traditional Chinese medicine believes that the lung and the large intestine are exterior and interior, and only when the lung is full of qi can there be stool. Chen Shi: Stomach Meridian is in season.
Morning refers to 7: 00 am to 9: 00 am, which is the time when the stomach meridian is in season and the small intestine absorbs a lot of nutrients, so we should have breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
The stomach meridian is a long meridian on the front of the human body. Stomach pain is a problem of stomach meridian. In fact, knee pain is also a stomach disease, and foot pain is also a disease of stomach meridian. These places are all routes of stomach meridian. Many people have symptoms of knee pain, which is easily misdiagnosed as arthritis when they see a doctor. Eating breakfast at this time is to supplement nutrition. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil". Shi Si: Spleen Meridian is in season.
Shi Si means 9: 00 am to 1 1: 00 am, which is the season of spleen meridian.
Spleen governs transport and transformation, and the meal eaten in the morning begins to transport and transform at this time. Our stomach is like a pot. How to digest after eating? Then digest the contents of the spleen and stomach little by little by fire. What is spleen? On the right side of the word spleen is a humble girl, just like the girl who made a fire in ancient times, adding some firewood and fanning the flames. In the internal organs, the spleen is like a busy Meidochan, but when she is sick, our internal organs will be uncomfortable, and we will get so-called rich diseases, such as diabetes. If the human body has problems such as emaciation, drooling and swelling, it belongs to spleen disease. Noon: Heart Meridian Season
Noon refers to the noon from 1 1 to 13, when the heart meridian is in season.
Noon and noon are the intersection of the qi of heaven and earth, and the human body should also pay attention to this intersection. For ordinary people, sleeping at noon is the most important thing. Just sleep at night and after lunch 1 1. It's good to stay awake and close your eyes for a while. Because the qi of heaven and earth changes during this period, don't stir it when it changes. You don't have so much energy to interfere with the qi of heaven and earth, what should you do? Rest, change. You must sleep for a while at this time, which is good for your health. Not yet: small intestine is on the market.
Late season refers to the period from 13 to 15 in the afternoon, which is the season of small intestine.
The small intestine mainly absorbs the food essence decomposed by the spleen and stomach, and then distributes it to various organs. Eating a good lunch is more nutritious. The heart and small intestine are both inside and outside. Yang on the outside and Yin on the inside. If there is something wrong with Yang, there will be something wrong with Yin and vice versa. Heart disease is likely to manifest itself in the small intestine meridian from the beginning. Some patients feel chest tightness and flustered at two o'clock every afternoon, but they can't find out what is wrong with their heart when they go to the hospital. Because the small intestine belongs to yang, not to the outside. If something goes wrong in a sensitive place outside, something will definitely go wrong inside. Shen Shi: The season of bladder meridian
Kidney time refers to the period from 15 pm to 17 pm, which is the season of bladder meridian.
The bladder meridian is a large meridian from the heel to the brain along the middle of the posterior leg and both sides of the posterior spine. For example, leg pain is a problem of bladder meridian, which is yang deficiency and the stage of deficiency of sun meridian. Pain in the back of the head is also a problem of bladder meridian, and memory loss is also related to bladder meridian, mainly because Yang Can can't get on, and there is not enough qi and blood on it, so there will be memory loss. If you are particularly sleepy at this time, it is a problem of yang deficiency. You Shi: The kidney meridian is in order.
Unitary time refers to the period from 17 to 19, which is the season of kidney meridian.
Kidney governs storing essence. What is the essence? Human nature, like "money" at home, can buy anything and realize anything. Where there is a problem with human tissue, the "essence" will become it or help it. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells. From another point of view, the vitality hidden in the kidney is naturally brought by us, which is the so-called "people live a breath." Where is this vitality hidden? It's hidden in the kidney. Therefore, everyone pays attention to tonifying the kidney at a certain age, and the body has its own system. If the channels and collaterals are not smooth, it is useless to eat more supplements. It depends on your digestion and absorption ability. One manifestation of kidney essence is ambition. For example, the elderly are deficient in essence, and their ambition is not high. If the children are full of essence, their ambition will be high. Therefore, to do great things, people must first guard their kidney essence. Strange stone: pericardium sutra season
It refers to the period from 19 to 2 1 in the evening, which is the season of pericardium sutra.
Pericardium is the epicardial tissue of the heart, which mainly protects the normal work of myocardium. People should be ready to fall asleep or enter a light sleep state at this time. If the heart is innocent, who will suffer from evil? Pericardium to suffer. Many people's heart problems can be summarized as pericardial diseases. If your heart is beating hard, it is that the pericardium is evil. First, your heart is pounding, and then the problem comes along the pericardium. The principle of treating diseases in traditional Chinese medicine is from zang-fu organs to zang-fu organs, so knowing the meridians can treat such diseases. The pericardium sutra is also the joy of the Lord. So the human body should have fun at this time.
Any attempt to change the biological clock will leave the body with inexplicable diseases, and it will be too late to regret it after twenty or thirty years.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late. Staying up late often will lead to no blood production. What do you think will happen if blood is not produced? Good luck! Have breakfast at 7 o'clock in the morning, because the stomach meridian is in season at this time, and the spleen meridian is in season the next hour. This is a good time to have breakfast. It is best to master the principle of abundance and richness, eat well and eat well. At this time, the sun is the most abundant in the world, so eating breakfast is the easiest time to digest. Eating too much breakfast won't make you fat. Because there are spleen meridians and stomach meridians moving, you must eat more and eat well for breakfast. Eating breakfast is as precious as "spring rain is as expensive as oil".
Lunch 12. This time is the time when the qi of heaven and earth changes, that is to say, the yang returns and the yin begins to grow (at midnight, the yin returns and the yang begins to grow), so if you want to eat, you should have enough nutrition to make the yin grow well. At this time, it is best to sleep for half an hour. Even if you can't sleep, you should close your eyes and sit still for a while. Dinner is best at 6: 30. This time is the time when the kidney meridian is in season. People have three treasures of essence, and the kidney holds essence, which means vitality. Essence is the most creative primitive force in the human body. When you need something, you can get it by turning it off. For example, if you lack red blood cells, sperm will become red blood cells. From another point of view, vitality is naturally brought to us, which is the so-called "people live a breath." Therefore, health is as simple as that. Eat simply and follow the rules, and you will have a healthy body.
Attached to the health song: "three meals a day is very important, and it is indispensable to be on time and in quantity." You should know the balance of nutrition. Breakfast is rich and nutritious, lunch must be full, dinner is light and eight points, and you go to bed around ten o'clock. The plan of the day lies in the morning, so get up early and do morning exercises. I am happy, refreshed and in good health every day. "