How to recuperate palace cold?
1, drink a cup of ginger tea before meals.
Ginger is warm, can be soaked in water as tea, and has the effect of warming the body. It is recommended to drink a cup of ginger tea before eating, because warm ginger tea can actively resolve the chill caused by cold food and cold food entering the body.
Among them, ginger tea is soaked in this way: take one or two slices of ginger, wash them, put them in a teacup, and soak them in boiling water for a few minutes before eating. If you think the taste is too weak to accept, it is recommended to add some brown sugar to it, which will have a better warm effect. Because brown sugar is warm, the effect of dispelling cold is also very good.
2. Eat hot and cold food in order.
It's a great life. When many women eat, there are not only staple foods, but also desserts, such as ice cream and frozen jelly. Every day when you eat, you should give women ice cream. It is suggested that when eating, eat hot food first, and then eat cold food after eating. If you eat cold food first and then hot food, it will lead to cold being suppressed by hot air and even pressed into the uterus, causing serious damage to the uterus.
3. It is best to avoid cold food.
If suffering from palace cold, women should avoid cold food, that is, don't eat cold food, such as frozen food, such as watermelon, bitter gourd and mung bean. If you eat them, it is easy to have the problem of cold pathogen invading. When the blood in the body encounters cold, it is easy to congestion, which will affect menstruation.
4. Correct bad living habits
Some women are targeted by Gong Han because of their bad living habits, such as wearing shorts and short skirts, even in cold weather. Even in cold weather, I wear clothes that leak my stomach and want to show my waist, but it's easy to catch cold. For a long time, the problem of palace cold also appeared.
In this regard, it is suggested that women dress not only to keep warm, but also to be graceful. Especially those who stay in the office all day and are used to blowing air conditioners. Now the weather is getting warmer, and soon everyone will start blowing air conditioners, and they like to turn them down. In that case, the lady who works in the office must take a coat. If the air conditioner is cold, you can wear clothes to keep warm.
What do women eat in the cold palace?
1, jujube sugar ginger tea
Prepare a small piece of ginger, a few black dates and a proper amount of brown sugar. Then wash the ginger and cut it into pieces for later use, and then rinse the black dates. Then wash the pot and drain the water, add ginger slices and black dates to boil, then add brown sugar and simmer for 20 minutes, and then take it out as tea. This kind of tea can warm the stomach and warm the body slowly. Women with palace cold can drink it often.
2, motherwort broth
Prepare 200g lean pork, 75g motherwort and 6 red dates. Then rinse it all, and then cut the pork into small strips for later use. After washing the pot, add water, and put motherwort into the pot to boil. When the water boils, add red dates and lean pork and cook for a few minutes. After the meat is cooked, you can season it with salt. When eating, you can fish out motherwort first, and then eat meat, dates and soup.