Eating omnivorous food by weight —— Professor Ma Xueyi, director of endocrinology department of 304 Hospital, thinks that to solve this problem, we should judge the weight first, and then design our own diet scientifically according to the weight. Read in detail >>& gt
2. Slow food: chew 30 times a meal and eat it for half an hour, which can lose weight, beautify, prevent cancer and strengthen the brain.
3. Vegetarianism: The original meaning is "basic vegetarianism", not eating no meat at all. Vegetarianism is the core measure to prevent and treat civilized diseases.
Vegetarian health
Does this make sense? -At present, more and more people in the world choose to be vegetarian. It seems fashionable to tell others that you are a vegetarian. According to statistics, about 5%-9% of American adults are vegetarians. In addition, the retail sales of vegetarian food in the United States is also growing at a rate of 20%-40% every year. Besides religion, environmental protection and weight loss, the most respected reason for vegetarianism is health preservation. Vegetarian food looks clear and light, and it will definitely be good for your health, which has become the knowledge of many people. Is this understanding reasonable? Read in detail >>& gt
4. Eat early: that is, three meals need to be early. Breakfast is still the "intelligence switch" of the day; Eating early for dinner can prevent diseases.
5. Light food: including less salt, less oil and less sugar. Salt, oil and polysaccharide are called "three evils", and the word "light" can be interpreted.
Don't be mistaken for "lightness" in summer-when it comes to summer diet, "lightness" is popular, and articles about "lightness" emerge one after another. In order to implement the "light route", fish, meat, poultry and eggs that are often eaten are rarely eaten; Even the milk I usually drink every day has stopped, saying that drinking milk is "angry"; Many people have also reduced their food intake and have the taste of "shrinking food". As a result, many people's physical fitness is rapidly declining, their weight is reduced, they are emaciated and weak, their ability to resist high temperature and diseases is reduced, and their work and study efficiency is reduced. Some people even have the phenomenon of "summer". Read in detail >>& gt
6. Cold food: Low temperature can prolong life, and cold food can also enhance the function of digestive tract.
Obese people need to control cold food.
Cold drinks-because the basic metabolic function of yang obese people is higher than that of yin obese people, they will unconsciously like to eat cold things, and they will also drink beer or fruit juice, which will lead to abdominal cold. This will only make it more and more difficult to eliminate fat in the body. Once the internal organs feel cold, various diseases may follow. Read in detail >>& gt
7. Fresh food: Most foods are fresh, and many "living nutrients" can be maintained. Advocate "fresh food, fresh cooking" and "no leftovers".
Some foods can't be eaten fresh-fresh jellyfish.
Fresh jellyfish contain more water, thicker skin and toxins. Only by washing fresh jellyfish twice with salt and alum salt (commonly known as alum), and then dehydrating fresh jellyfish twice, can the toxin be discharged with water. Fan Erhai jellyfish is reddish or yellowish, with uniform thickness and toughness, which can't be squeezed out by force, so this kind of jellyfish is edible. When people travel to jellyfish producing areas, they will encounter jellyfish that have not been treated or have only been marinated for 1-2 times. Never taste or buy them. Read in detail >>& gt
8. Clean food: "Clean" includes no dust, no bacteria and viruses, and no pollutants.
9. Raw food: Not everything is raw, but "raw food suitable for raw food as much as possible".
Is raw food good for health? With the help of many stars, the raw food movement is changing from a "sideline" to a mainstream eating habit, and this trend is likely to spread from the United States to the whole world. However, is eating raw really good for your health? Recently, Newsweek in the United States made an objective analysis of this. Read in detail >>& gt
10. fixed diet: eating regularly and quantitatively and forming dynamic stereotypes for a long time are the best ways to keep healthy.
1 1. Thin food: porridge health has existed since ancient times, including milk, soybean milk and other liquids.
12. Snacks: Small meals other than three meals are called "snacks" and have multiple functions.
13. Choose food: The new century has entered the era of individual nutrition, so we should choose food according to our own situation (even according to individual gene types) to make nutrition more targeted.
14. fasting: that is, within a certain period of time, without eating for a meal or a day, the toxins in the body can be completely eliminated.
15. dry food: dry food enhances chewing function, strongly stimulates nerve endings around teeth, and plays a role in strengthening the brain.