Not only are people concerned about whether boiled eggs and milk can be eaten together, but some people also ask, "Will crabs, shrimps and bananas kill people if they are eaten together for a few minutes?" "Does bananas kill people if they are stained with sugar?" "Does eating rabbits have three mouths to have children?" ... It sounds terrible! But these are all fake! Firm. Over!
Food does not exist, and the elements and components contained in food are trace, so the measurement required to cause poisoning in the diet of ordinary people is far from enough. And those "milk and boiled eggs can't be eaten together" and "crayfish can't drink beer" are actually rumors and eye-catching gimmicks. In the normal diet of daily life, nothing can't be eaten together. But if you don't take the usual path, you may have flatulence and diarrhea, but even so, it only happens to a certain extent, and normal people generally don't.
In fact, these problems are often the topics that our parents care about. Mint's father is very keen on health preservation, and often sends out some "latest scientific research achievements" and "expert research reports" among relatives and friends. Some are very practical, some are rumors at first glance, some are credible at first glance, but they can't stand scrutiny on closer inspection, and some are really confused. For example, the news recently rumored by friends that they drink yogurt or eat bananas after eating crabs is unfounded. In fact, the saying that food kills people has long been overturned.
In addition to these theories, there are many rumors in our information life that "it is better to teach people to fish than to teach them to fish"! The following "Mint Health" teaches you four steps to identify these true and false rumors and stay away from noise.
1. Look at the title, alarmist is not reliable! "Carcinogenic! Go crazy! Seek to forward and spread! " Rumors love such headlines, what scares people and what they use, and those exaggerated words and data that do not conform to the advertising law have no source, just to attract attention.
2. Look at the release source and time. The source of the published information is unreliable, and it is difficult to stamp the authenticity of the information. If you are talking about health and popular science information, don't believe that there is no certified personal number. It is recommended to refer to an officially certified authority.
3. Look at the content, which is reasonable and reliable. Generally speaking, professional health knowledge is strictly worded and will not draw an absolute conclusion. But rumors are generally exaggerated, using extreme words: definite, fatal, unnecessary, complete ... The examples quoted by rumors generally have no source, only give you a very scary result, but there is no rigorous argumentation process. Regular health articles generally point out the forms and data sources used in them, which are generally authoritative institutions. For example, when Mint cites some experimental results, it will add references at the end of the article.
4. It's not that only the tall design is reliable, but many rumor articles generally use exaggerated luminous fonts and pictures to attract attention. Especially the content of elders, I like to attract my parents to share with colorful designs and strange pictures, but I won't spend time writing articles. Besides, even designers can't afford it, and science popularization is not much professional.