1 Potatoes are usually indispensable to a antihypertensive diet. Potatoes have the characteristics of low fat, low calorie and rich nutrition, and are rich in various antioxidants. Studies have found that potatoes are also an excellent food source of trace element potassium, and eating potatoes often helps to lower blood pressure and protect the heart. Potatoes are best boiled or baked with skin. These methods will not increase fat or calories, nor will they destroy the healthy nutrients in potatoes.

2 Spinach Spinach is an indispensable vegetable in a antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, among which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors of hypertension, and dietary potassium supplementation is beneficial to lowering blood pressure.

Garlic Garlic is one of the most effective secret recipes for dietotherapy and lowering blood pressure. The sulfide rich in garlic helps to maintain the stability of an enzyme in the human body, thus avoiding high blood pressure. Many studies have found that people who eat garlic regularly have lower average blood pressure than others. Eating 2~3 cloves of garlic every day is the easiest way to lower blood pressure.

Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, especially potassium, which has an auxiliary antihypertensive effect.