Drinking mung bean and red bean soup in summer will play a good role in eliminating dampness and discharging oil, and can play a good role in acne and beauty.

Mung bean and red bean porridge

Red mung bean porridge

Food preparation

Red beans100g, mung beans100g, hawthorn 30g and jujube10g.

Production steps

Put all the ingredients in the pot, add 1000 ml cold water and stir-fry until the beans are rotten.

Matters needing attention

It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.

principle

Red beans and mung beans can detoxify and have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula helps to give full play to the functions of various items. In fact, diet control is what any dieter needs, but how to control it is also particular. How to control it depends on the effect you want to achieve, which can be flexibly mastered and arranged according to your actual situation, not absolutely.

Nutritional value of red beans;

1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;

2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;

3. adzuki bean is a food rich in folic acid, and the mother has the function of lactation.

The effects and functions of red beans are as follows:

First, red beans are rich in iron, which have the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance, and are suitable for anemia patients.

Second, the lack of potassium in the body will lead to the decrease of sugar, leading to uncontrolled blood sugar, and red beans are typical high-potassium foods, which can help diabetics control their blood sugar well.

Third, red beans are foods rich in folic acid.